PreviousTue Jul 18Glutes, Upper Abs, Upper Back, LatsNextSun Jul 23Obliques, Quads, Lower Abs, Forearms, Hamstrings, Upper Abs

Wed Jul 19 2017 3:01 PM

  • Biceps (2p)
  • Triceps (2p)
  • Forearms (1s)
  1. Concentration Curls
  2. Dumbbell One-Arm Triceps Extension
  3. Hammer Dumbbell Curl
  4. Tricep Dumbbell Kickback
Concentration Curls
W7-19-173 sets
25 lb
30
25 lb
25
25 lb
25
PR: 50 × 3 (13 days ago) [50%]
15 each arm 1st set; 2nd and 3rd sets individual arm
Dumbbell One-Arm Triceps Extension
W7-19-172 sets
25 lb
50
25 lb
50
PR: 40 × 10 (1066 days ago) [63%]
25 each side
Hammer Dumbbell Curl
W7-19-174 sets
25 lb
25
25 lb
25
25 lb
25
25 lb
25
PR: 45 × 12 (1032 days ago) [56%]
Each set represents individual arm
Tricep Dumbbell Kickback
W7-19-172 sets
25 lb
20
25 lb
30
PR: 45 × 6 (672 days ago) [56%]
10 each side