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Mon Jul 24 2017 12:49 PM

  • Chest (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Isolateral Plate Loaded Push Press 🏆
  2. Machine Chest Fly (Pec Deck)
  3. Running (treadmill)
  4. Sit-Up
  5. Smith Machine Shrug
  6. Standing Barbell Shoulder Press (OHP) 🏆
Isolateral Plate Loaded Push Press
M7-24-174 sets
180 lb
10
230 lb
10
🏆AT270 lb
10
🏆AT320 lb
5
PR: 0
Machine Chest Fly (Pec Deck)
M7-24-174 sets
150 lb
10
195 lb
10
210 lb
5
150 lb
10
PR: 210 (61 days ago) [100%]
Higher tension machine
Running (treadmill)
M7-24-171 sets
6:04
0.6
PR: 1:00:11 (1060 days ago)
Sit-Up
M7-24-172 sets
0 lb
25
0 lb
25
PR: 0 reps
Smith Machine Shrug
M7-24-174 sets
135 lb
10
225 lb
10
315 lb
10
135 lb
30
PR: 170 (183 days ago) [185%]
Standing Barbell Shoulder Press (OHP)
M7-24-173 sets
90 lb
10
110 lb
10
110 lb
10
PR: 80 (1107 days ago) [138%]