PreviousSun Jul 23Obliques, Quads, Lower Abs, Forearms, Hamstrings, Upper AbsNextTue Jul 25Glutes, Upper Abs, Rear Delts, Upper Back, Lower Back, Lats

Mon Jul 24 2017 12:49 PM

  • Lower Chest (2p)
  • Cardio (1p)
  • Abs (1p)
  • Traps (1p)
  • Front Delts (1p)
  1. Isolateral Plate Loaded Push Press
  2. Machine Chest Fly (Pec Deck)
  3. Running (treadmill)
  4. Sit-Up
  5. Smith Machine Shrug
  6. Standing Barbell Shoulder Press (OHP)
Isolateral Plate Loaded Push Press
M7-24-174 sets
180 lb
10
230 lb
10
270 lb
10
320 lb
5
PR: 0
Machine Chest Fly (Pec Deck)
M7-24-174 sets
150 lb
10
195 lb
10
210 lb
5
150 lb
10
PR: 225 × 12 (22 days ago) [93%]
Higher tension machine
Running (treadmill)
M7-24-171 sets
6:04
0.6
PR: 1:00:11 (1107 days ago)
Sit-Up
M7-24-172 sets
0 lb
25
0 lb
25
PR: 0 reps
Smith Machine Shrug
M7-24-174 sets
135 lb
10
225 lb
10
315 lb
10
135 lb
30
PR: 200 × 12 (22 days ago) [158%]
Standing Barbell Shoulder Press (OHP)
M7-24-173 sets
90 lb
10
110 lb
10
110 lb
10
PR: 80 × 10 (1090 days ago) [138%]