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Wed Jun 14 2017 5:27 PM

5:27 PM - 6:55 PM
  • Abs (4)
  • Chest (3)
  • Back (2)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Exercise Ball Crunch
  3. Exercise Ball Knees to Chest 🏆
  4. Exercise Ball Rollout 🏆
  5. Isolateral Plate Loaded Incline Press 🏆
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
  8. Running (treadmill)
  9. Seated Cable Row
  10. Weighted Exercise Ball Crunch
  11. Wide-Grip Lat Pulldown
Barbell Bench Press
W6-14-173 sets
135 lb
12
185 lb
10
205 lb
6
PR: 275 (19 days ago) [75%]
3rd set I really need a spotter
Exercise Ball Crunch
W6-14-172 sets
0 lb
40
0 lb
40
PR: 45 (224 days ago) [0%]
Exercise Ball Knees to Chest
W6-14-174 sets
🏆AT0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 10 reps (1128 days ago)
Exercise Ball Rollout
W6-14-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 0 reps
Isolateral Plate Loaded Incline Press
W6-14-174 sets
70 lb
20
160 lb
10
🏆AT250 lb
7
250 lb
5
PR: 230 (15 days ago) [109%]
Machine Chest Fly (Pec Deck)
W6-14-173 sets
200 lb
10
225 lb
10
250 lb
9
PR: 210 (60 days ago) [119%]
Reverse Flyes
W6-14-172 sets
150 lb
10
175 lb
4
PR: 155 (164 days ago) [113%]
Running (treadmill)
W6-14-171 sets
8:00
0.7
PR: 1:00:11 (1060 days ago)
Seated Cable Row
W6-14-174 sets
150 lb
12
180 lb
10
200 lb
10
210 lb
7
PR: 180 (669 days ago) [117%]
Weighted Exercise Ball Crunch
W6-14-172 sets
45 lb
20
45 lb
20
PR: 0
Wide-Grip Lat Pulldown
W6-14-173 sets
150 lb
12
180 lb
8
190 lb
10
PR: 180 (620 days ago) [106%]