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Wed Jun 14 2017 12:25 PM

  • Lower Chest (2p)
  • Upper Abs (2p)
  • Lower Abs (1p)
  • Core (1p)
  • Upper Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Exercise Ball Crunch
  3. Exercise Ball Knees to Chest
  4. Exercise Ball Rollout
  5. Isolateral Plate Loaded Incline Press
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
  8. Running (treadmill)
  9. Seated Cable Row
  10. Weighted Exercise Ball Crunch
  11. Wide-Grip Lat Pulldown
Barbell Bench Press
W6-14-173 sets
135 lb
12
185 lb
10
205 lb
6
PR: 275 × 2 (66 days ago) [75%]
3rd set I really need a spotter
Exercise Ball Crunch
W6-14-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Knees to Chest
W6-14-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 10 reps (1175 days ago)
Exercise Ball Rollout
W6-14-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 0 reps
Isolateral Plate Loaded Incline Press
W6-14-174 sets
70 lb
20
160 lb
10
250 lb
7
250 lb
5
PR: 230 × 6 (62 days ago) [109%]
Machine Chest Fly (Pec Deck)
W6-14-173 sets
200 lb
10
225 lb
10
250 lb
9
PR: 225 × 12 (22 days ago) [111%]
Reverse Flyes
W6-14-172 sets
150 lb
10
175 lb
4
PR: 160 × 12 (22 days ago) [109%]
Running (treadmill)
W6-14-171 sets
8:00
0.7
PR: 1:00:11 (1107 days ago)
Seated Cable Row
W6-14-174 sets
150 lb
12
180 lb
10
200 lb
10
210 lb
7
PR: 180 × 7 (607 days ago) [117%]
Weighted Exercise Ball Crunch
W6-14-172 sets
45 lb
20
45 lb
20
PR: 0
Wide-Grip Lat Pulldown
W6-14-173 sets
150 lb
12
180 lb
8
190 lb
10
PR: 180 × 6 (667 days ago) [106%]