PreviousWed Jun 14Lower Chest, Upper Abs, Lower Abs, Core, Upper Chest, Rear Delts, Upper Back, LatsNextFri Jun 16Abductors, Adductors, Glutes, Upper Abs, Lower Abs, Core, Hamstrings, Abs

Thu Jun 15 2017 3:25 PM

  • Lower Abs (2p)
  • Forearms (2p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Cardio (1p)
  • Triceps (1p)
  1. Barbell Curl
  2. Cable Crunch
  3. Front Dumbbell Raise
  4. Hanging Straight Leg Raise
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
  9. Weighted Hanging Leg Raise
Barbell Curl
R6-15-173 sets
80 lb
12
110 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Cable Crunch
R6-15-176 sets
150 lb
20
190 lb
20
210 lb
10
210 lb
10
220 lb
15
220 lb
5
PR: 200 × 12 (18 days ago) [110%]
Front Dumbbell Raise
R6-15-172 sets
40 lb
20
50 lb
20
PR: 35 × 8 (573 days ago) [143%]
Hanging Straight Leg Raise
R6-15-172 sets
0 lb
15
0 lb
15
PR: 0 × 20 (574 days ago)
Palms-Down Barbell Wrist Curl Over A Bench
R6-15-173 sets
40 lb
10
50 lb
10
60 lb
7
PR: 70 × 4 (347 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
R6-15-173 sets
40 lb
10
50 lb
10
60 lb
10
PR: 70 × 8 (347 days ago) [86%]
Running (treadmill)
R6-15-171 sets
7:21
0.6
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
R6-15-174 sets
80 lb
30
180 lb
10
200 lb
10
210 lb
10
PR: 130 × 6 (729 days ago) [162%]
Weighted Hanging Leg Raise
R6-15-171 sets
25 lb
13
PR: 20 × 10 (641 days ago) [125%]