PreviousThu Jun 8CardioNextWed Jun 14Chest, Abs, Shoulders, Back

Tue Jun 13 2017 6:55 PM

6:55 PM - 8:14 PM
  • Abs (4)
  • Legs (3)
  • Butt (2)
  • Cardio (1)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Crunch
  4. Flat Straight Leg Raise 🏆
  5. Leg Press
  6. Plank
  7. Running (treadmill)
  8. Sit-Up 🏆
Barbell Squat
T6-13-174 sets
135 lb
12
185 lb
8
225 lb
8
255 lb
8
PR: 195 (618 days ago) [131%]
Calf Press On The Leg Press Machine
T6-13-176 sets
405 lb
10
405 lb
12
495 lb
10
585 lb
10
675 lb
10
765 lb
10
PR: 630 (656 days ago) [121%]
Crunch
T6-13-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 (351 days ago) [0%]
X crunch
Flat Straight Leg Raise
T6-13-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2040 days ago)
Leg Press
T6-13-174 sets
405 lb
10
495 lb
8
585 lb
8
675 lb
3
PR: 630 (656 days ago) [107%]
Failure
Plank
T6-13-173 sets
1:00
1:00
1:00
PR: 2:00 (267 days ago)
Running (treadmill)
T6-13-171 sets
7:39
0.7
PR: 1:00:11 (1060 days ago)
Sit-Up
T6-13-173 sets
🏆AT0 lb
25
0 lb
25
0 lb
25
PR: 0 reps