PreviousThu Jun 8CardioNextWed Jun 14Lower Chest, Upper Abs, Lower Abs, Core, Upper Chest, Rear Delts, Upper Back, Lats

Tue Jun 13 2017 2:03 PM

  • Quads (2p)
  • Glutes (2s)
  • Calves (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Cardio (1p)
  • Abs (1p)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Crunch
  4. Flat Straight Leg Raise
  5. Leg Press
  6. Plank
  7. Running (treadmill)
  8. Sit-Up
Barbell Squat
T6-13-174 sets
135 lb
12
185 lb
8
225 lb
8
255 lb
8
PR: 195 × 8 (603 days ago) [131%]
Calf Press On The Leg Press Machine
T6-13-176 sets
405 lb
10
405 lb
12
495 lb
10
585 lb
10
675 lb
10
765 lb
10
PR: 630 × 6 (703 days ago) [121%]
Crunch
T6-13-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
X crunch
Flat Straight Leg Raise
T6-13-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Leg Press
T6-13-174 sets
405 lb
10
495 lb
8
585 lb
8
675 lb
3
PR: 630 × 6 (703 days ago) [107%]
Failure
Plank
T6-13-173 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Running (treadmill)
T6-13-171 sets
7:39
0.7
PR: 1:00:11 (1107 days ago)
Sit-Up
T6-13-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 0 reps