Workout - Wednesday, May 24, 2017 10:19 PM

  • Shoulders (4)
  • Biceps (3)
  • Triceps (3)
  • Forearms (2)
  • Back (1)
  • Chest (1)
  • Abs (1)
  1. Clean and Press
  2. Standing Dumbbell Shoulder Press
  3. Dumbbell Side Lateral Raise
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Front Dumbbell Raise
  6. Upright Barbell Row
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Barbell Curl
  9. Close-Grip Barbell Bench Press
  10. Lying Barbell Triceps Extension
  11. Concentration Curls
  12. Incline Dumbbell Curl
  13. Dumbbell 2-Arm Triceps Extension
  14. Hanging Straight Leg Raise
Clean and Press
W5-24-171 sets
🏆AT50 lb
5 Reps
PR: 0
I don't really know how to do this exercise
Standing Dumbbell Shoulder Press
W5-24-173 sets
25 lb
30 Reps
50 lb
12 Reps
55 lb
8 Reps
PR: 55 (498 days ago) [100%]
Dumbbell Side Lateral Raise
W5-24-175 sets
20 lb
30 Reps
20 lb
30 Reps
35 lb
24 Reps
40 lb
20 Reps
50 lb
16 Reps
PR: 35 (967 days ago) [143%]
1st set was 30 reps each arm
Palms-Up Barbell Wrist Curl Over A Bench
W5-24-176 sets
30 lb
30 Reps
40 lb
12 Reps
50 lb
7 Reps
50 lb
3 Reps
60 lb
8 Reps
🏆AT70 lb
6 Reps
PR: 70 (255 days ago) [100%]
Front Dumbbell Raise
W5-24-174 sets
20 lb
30 Reps
20 lb
30 Reps
40 lb
24 Reps
45 lb
20 Reps
PR: 35 (493 days ago) [129%]
First set was 30 reps each arm. Fitocracy didn't let me record 60 reps

2nd set (3rd here) 12 each arm
Upright Barbell Row
W5-24-174 sets
30 lb
30 Reps
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
PR: 80 (1062 days ago) [125%]
Palms-Down Barbell Wrist Curl Over A Bench
W5-24-175 sets
30 lb
30 Reps
40 lb
12 Reps
50 lb
9 Reps
40 lb
8 Reps
40 lb
6 Reps
PR: 70 (255 days ago) [71%]
Barbell Curl
W5-24-175 sets
50 lb
30 Reps
90 lb
12 Reps
110 lb
10 Reps
135 lb
8 Reps
145 lb
6 Reps
PR: 50 (866 days ago) [290%]
4th set cheat curls
Close-Grip Barbell Bench Press
W5-24-175 sets
45 lb
30 Reps
135 lb
12 Reps
155 lb
10 Reps
175 lb
5 Reps
175 lb
3 Reps
PR: 105 (1233 days ago) [167%]
4th set failure. Adam helped me finish (5th set)
Lying Barbell Triceps Extension
W5-24-175 sets
40 lb
30 Reps
70 lb
12 Reps
80 lb
10 Reps
80 lb
8 Reps
90 lb
6 Reps
PR: 80 (239 days ago) [113%]
Concentration Curls
W5-24-176 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
20 Reps
35 lb
20 Reps
40 lb
14 Reps
45 lb
10 Reps
PR: 40 (816 days ago) [113%]
Reps are total = half per arm
Incline Dumbbell Curl
W5-24-175 sets
15 lb
30 Reps
15 lb
30 Reps
25 lb
24 Reps
30 lb
20 Reps
35 lb
14 Reps
PR: 35 (551 days ago) [100%]
Dumbbell 2-Arm Triceps Extension
W5-24-175 sets
40 lb
30 Reps
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
🏆AT100 lb
6 Reps
PR: 70 (570 days ago) [143%]
Hanging Straight Leg Raise
W5-24-175 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 0