Workout - Wednesday, May 24, 2017 10:19 PM
Exercises
- Barbell Curl
- Clean and Press
- Close-Grip Barbell Bench Press
- Concentration Curls
- Dumbbell 2-Arm Triceps Extension
- Dumbbell Side Lateral Raise
- Front Dumbbell Raise
- Hanging Straight Leg Raise
- Incline Dumbbell Curl
- Lying Barbell Triceps Extension
- Palms-Down Barbell Wrist Curl Over A Bench
- Palms-Up Barbell Wrist Curl Over A Bench
- Standing Dumbbell Shoulder Press
- Upright Barbell Row
Workout
🏆AT50 lb x 5 reps(I Don't Really Know How To Do This Exercise)
25 lb x 30 reps
50 lb x 12 reps
55 lb x 8 reps
20 lb x 30 reps(1st Set Was 30 Reps Each Arm)
20 lb x 30 reps(1st Set Was 30 Reps Each Arm)
35 lb x 24 reps(1st Set Was 30 Reps Each Arm)
40 lb x 20 reps(1st Set Was 30 Reps Each Arm)
50 lb x 16 reps(1st Set Was 30 Reps Each Arm)
30 lb x 30 reps
40 lb x 12 reps
50 lb x 7 reps
50 lb x 3 reps
60 lb x 8 reps
⭐PR70 lb x 6 reps
20 lb x 30 reps(First Set Was 30 Reps Each Arm. Fitocracy Didn't Let Me Record 60 Reps
2nd Set (3rd Here) 12 Each Arm)
20 lb x 30 reps(First Set Was 30 Reps Each Arm. Fitocracy Didn't Let Me Record 60 Reps
2nd Set (3rd Here) 12 Each Arm)
40 lb x 24 reps(First Set Was 30 Reps Each Arm. Fitocracy Didn't Let Me Record 60 Reps
2nd Set (3rd Here) 12 Each Arm)
45 lb x 20 reps(First Set Was 30 Reps Each Arm. Fitocracy Didn't Let Me Record 60 Reps
2nd Set (3rd Here) 12 Each Arm)
30 lb x 30 reps
80 lb x 12 reps
90 lb x 10 reps
100 lb x 8 reps
30 lb x 30 reps
40 lb x 12 reps
50 lb x 9 reps
40 lb x 8 reps
40 lb x 6 reps
50 lb x 30 reps(4th Set Cheat Curls)
90 lb x 12 reps(4th Set Cheat Curls)
110 lb x 10 reps(4th Set Cheat Curls)
135 lb x 8 reps(4th Set Cheat Curls)
145 lb x 6 reps(4th Set Cheat Curls)
45 lb x 30 reps(4th Set Failure. Adam Helped Me Finish (5th Set))
135 lb x 12 reps(4th Set Failure. Adam Helped Me Finish (5th Set))
155 lb x 10 reps(4th Set Failure. Adam Helped Me Finish (5th Set))
175 lb x 5 reps(4th Set Failure. Adam Helped Me Finish (5th Set))
175 lb x 3 reps(4th Set Failure. Adam Helped Me Finish (5th Set))
40 lb x 30 reps
70 lb x 12 reps
80 lb x 10 reps
80 lb x 8 reps
90 lb x 6 reps
25 lb x 30 reps(Reps Are Total = Half Per Arm)
25 lb x 30 reps(Reps Are Total = Half Per Arm)
35 lb x 20 reps(Reps Are Total = Half Per Arm)
35 lb x 20 reps(Reps Are Total = Half Per Arm)
40 lb x 14 reps(Reps Are Total = Half Per Arm)
45 lb x 10 reps(Reps Are Total = Half Per Arm)
15 lb x 30 reps
15 lb x 30 reps
25 lb x 24 reps
30 lb x 20 reps
35 lb x 14 reps
40 lb x 30 reps
70 lb x 12 reps
80 lb x 10 reps
90 lb x 8 reps
⭐PR100 lb x 6 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps