Workout - Wednesday, May 24, 2017 10:19 PM

Exercises

Workout

    Clean and Press
    🏆AT50 lb x 5 reps(I Don't Really Know How To Do This Exercise)
    Standing Dumbbell Shoulder Press
    25 lb x 30 reps
    50 lb x 12 reps
    55 lb x 8 reps
    Dumbbell Side Lateral Raise
    20 lb x 30 reps(1st Set Was 30 Reps Each Arm)
    20 lb x 30 reps(1st Set Was 30 Reps Each Arm)
    35 lb x 24 reps(1st Set Was 30 Reps Each Arm)
    40 lb x 20 reps(1st Set Was 30 Reps Each Arm)
    50 lb x 16 reps(1st Set Was 30 Reps Each Arm)
    Palms-Up Barbell Wrist Curl Over A Bench
    30 lb x 30 reps
    40 lb x 12 reps
    50 lb x 7 reps
    50 lb x 3 reps
    60 lb x 8 reps
    ⭐PR70 lb x 6 reps
    Front Dumbbell Raise
    20 lb x 30 reps(First Set Was 30 Reps Each Arm. Fitocracy Didn't Let Me Record 60 Reps 2nd Set (3rd Here) 12 Each Arm)
    20 lb x 30 reps(First Set Was 30 Reps Each Arm. Fitocracy Didn't Let Me Record 60 Reps 2nd Set (3rd Here) 12 Each Arm)
    40 lb x 24 reps(First Set Was 30 Reps Each Arm. Fitocracy Didn't Let Me Record 60 Reps 2nd Set (3rd Here) 12 Each Arm)
    45 lb x 20 reps(First Set Was 30 Reps Each Arm. Fitocracy Didn't Let Me Record 60 Reps 2nd Set (3rd Here) 12 Each Arm)
    Upright Barbell Row
    30 lb x 30 reps
    80 lb x 12 reps
    90 lb x 10 reps
    100 lb x 8 reps
    Palms-Down Barbell Wrist Curl Over A Bench
    30 lb x 30 reps
    40 lb x 12 reps
    50 lb x 9 reps
    40 lb x 8 reps
    40 lb x 6 reps
    Barbell Curl
    50 lb x 30 reps(4th Set Cheat Curls)
    90 lb x 12 reps(4th Set Cheat Curls)
    110 lb x 10 reps(4th Set Cheat Curls)
    135 lb x 8 reps(4th Set Cheat Curls)
    145 lb x 6 reps(4th Set Cheat Curls)
    Close-Grip Barbell Bench Press
    45 lb x 30 reps(4th Set Failure. Adam Helped Me Finish (5th Set))
    135 lb x 12 reps(4th Set Failure. Adam Helped Me Finish (5th Set))
    155 lb x 10 reps(4th Set Failure. Adam Helped Me Finish (5th Set))
    175 lb x 5 reps(4th Set Failure. Adam Helped Me Finish (5th Set))
    175 lb x 3 reps(4th Set Failure. Adam Helped Me Finish (5th Set))
    Lying Barbell Triceps Extension
    40 lb x 30 reps
    70 lb x 12 reps
    80 lb x 10 reps
    80 lb x 8 reps
    90 lb x 6 reps
    Concentration Curls
    25 lb x 30 reps(Reps Are Total = Half Per Arm)
    25 lb x 30 reps(Reps Are Total = Half Per Arm)
    35 lb x 20 reps(Reps Are Total = Half Per Arm)
    35 lb x 20 reps(Reps Are Total = Half Per Arm)
    40 lb x 14 reps(Reps Are Total = Half Per Arm)
    45 lb x 10 reps(Reps Are Total = Half Per Arm)
    Incline Dumbbell Curl
    15 lb x 30 reps
    15 lb x 30 reps
    25 lb x 24 reps
    30 lb x 20 reps
    35 lb x 14 reps
    Dumbbell 2-Arm Triceps Extension
    40 lb x 30 reps
    70 lb x 12 reps
    80 lb x 10 reps
    90 lb x 8 reps
    ⭐PR100 lb x 6 reps
    Hanging Straight Leg Raise
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps
    x 30 reps