PreviousTue May 2Butt, Abs, LegsNextFri May 5Biceps, Abs, Triceps

Thu May 4 2017 4:56 PM

  • Back (6)
  • Abs (3)
  • Legs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Deadlift 🏆
  2. Bent Over Barbell Row 🏆
  3. Crunch
  4. Dumbbell Shrug 🏆
  5. Exercise Ball Rollout
  6. One-Arm Dumbbell Row
  7. Running (treadmill)
  8. Weighted Exercise Ball Crunch 🏆
  9. Wide-Grip Lat Pulldown 🏆
  10. Wide-Grip Pull-Up 🏆
  11. Wide Grip Cable Row 🏆
Barbell Deadlift
R5-4-174 sets
195 lb
7
215 lb
7
235 lb
7
🏆AT255 lb
7
PR: 215 (434 days ago) [119%]
4th set hard but heaviest ever. Afterward, much pain in muscle between butt and lower back
Bent Over Barbell Row
R5-4-172 sets
100 lb
10
🏆AT110 lb
10
PR: 135 (280 days ago) [81%]
Crunch
R5-4-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 (349 days ago) [0%]
X crunch
Dumbbell Shrug
R5-4-173 sets
85 lb
10
90 lb
10
🏆AT95 lb
4
PR: 75 (536 days ago) [127%]
Last set literally could not hold left hand weight. My fingers uncurled and I had to drop it on the bench
Exercise Ball Rollout
R5-4-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 0 reps
One-Arm Dumbbell Row
R5-4-173 sets
85 lb
20
90 lb
14
95 lb
20
PR: 55 (608 days ago) [173%]
Running (treadmill)
R5-4-171 sets
5:12
0.4
PR: 1:00:11 (1057 days ago)
Weighted Exercise Ball Crunch
R5-4-173 sets
45 lb
20
🏆AT45 lb
25
45 lb
25
PR: 0
Wide-Grip Lat Pulldown
R5-4-173 sets
170 lb
10
180 lb
7
🏆AT190 lb
7
PR: 180 (617 days ago) [106%]
Wide-Grip Pull-Up
R5-4-171 sets
🏆AT0 lb
8
PR: -55 (88 days ago)
Wide Grip Cable Row
R5-4-173 sets
🏆AT100 lb
10
🏆AT150 lb
10
🏆AT170 lb
7
PR: 160 (591 days ago) [106%]