PreviousThu May 4Back, Abs, ShouldersNextSun May 7Chest, Back

Fri May 5 2017 6:17 PM

  • Triceps (2)
  • Biceps (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Curl 🏆
  2. Cable Crunch 🏆
  3. Dips - Triceps Version
  4. Running (treadmill)
  5. Triceps Pushdown - Rope Attachment
Barbell Curl
F5-5-173 sets
100 lb
7
110 lb
7
110 lb
7
PR: 50 (908 days ago) [220%]
Cable Crunch
F5-5-173 sets
200 lb
10
🏆AT210 lb
10
🏆AT220 lb
10
PR: 195 (328 days ago) [113%]
Dips - Triceps Version
F5-5-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 (399 days ago) [0%]
Running (treadmill)
F5-5-171 sets
5:00
0.4
PR: 1:00:11 (1057 days ago)
Triceps Pushdown - Rope Attachment
F5-5-174 sets
120 lb
10
170 lb
10
180 lb
7
190 lb
7
PR: 130 (679 days ago) [146%]