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Fri May 5 2017 6:17 PM

  • Triceps (2p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Cable Crunch
  3. Dips - Triceps Version
  4. Running (treadmill)
  5. Triceps Pushdown - Rope Attachment
Barbell Curl
F5-5-173 sets
100 lb
7
110 lb
7
110 lb
7
PR: 50 × 10 (958 days ago) [220%]
Cable Crunch
F5-5-173 sets
200 lb
10
210 lb
10
220 lb
10
PR: 200 × 12 (18 days ago) [110%]
Dips - Triceps Version
F5-5-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 × 12 (448 days ago) [0%]
Running (treadmill)
F5-5-171 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
F5-5-174 sets
120 lb
10
170 lb
10
180 lb
7
190 lb
7
PR: 130 × 6 (729 days ago) [146%]