PreviousSun Apr 30Lower Chest, Triceps, Biceps, Upper ChestNextThu May 4Glutes, Lats, Upper Abs, Traps, Core, Upper Back

Tue May 2 2017 5:02 PM

  • Upper Abs (4p)
  • Glutes (2p, 2s)
  • Quads (2p, 1s)
  • Hamstrings (1p, 1s)
  • Calves (1p)
  • Core (1p)
  1. Barbell Hip Thrust
  2. Barbell Lunges
  3. Barbell Squat
  4. Cable Crunch
  5. Calf Press On The Leg Press Machine
  6. Crunch
  7. Exercise Ball Crunch
  8. Exercise Ball Rollout
  9. Leg Press
  10. Seated Leg Curl
  11. Weighted Exercise Ball Crunch
Barbell Hip Thrust
T5-2-174 sets
0 lb
10
40 lb
10
60 lb
10
80 lb
10
PR: 110 × 12 (556 days ago) [73%]
First time doing these. Tough but feel good!!
Barbell Lunges
T5-2-175 sets
45 lb
14
45 lb
14
65 lb
14
80 lb
14
90 lb
14
PR: 0
Looked up proper form. I've been doing this all wrong before today
Barbell Squat
T5-2-173 sets
185 lb
7
205 lb
7
225 lb
7
PR: 195 × 8 (603 days ago) [115%]
Cable Crunch
T5-2-173 sets
180 lb
10
190 lb
10
200 lb
10
PR: 200 × 12 (18 days ago) [100%]
Calf Press On The Leg Press Machine
T5-2-174 sets
585 lb
10
675 lb
10
765 lb
10
765 lb
10
PR: 630 × 6 (703 days ago) [121%]
Crunch
T5-2-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
X crunch
Exercise Ball Crunch
T5-2-172 sets
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Rollout
T5-2-174 sets
0 lb
25
0 lb
20
0 lb
25
0 lb
25
PR: 0 reps
Leg Press
T5-2-173 sets
585 lb
7
675 lb
5
495 lb
10
PR: 630 × 6 (703 days ago) [107%]
Seated Leg Curl
T5-2-173 sets
110 lb
10
130 lb
10
140 lb
10
PR: 160 × 7 (310 days ago) [88%]
Weighted Exercise Ball Crunch
T5-2-172 sets
35 lb
20
45 lb
20
PR: 0