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Tue May 2 2017 5:02 PM

  • Legs (6)
  • Abs (5)
  • Butt (4)
  1. Barbell Hip Thrust 🏆
  2. Barbell Lunges
  3. Barbell Squat
  4. Cable Crunch
  5. Calf Press On The Leg Press Machine 🏆
  6. Crunch 🏆
  7. Exercise Ball Crunch
  8. Exercise Ball Rollout
  9. Leg Press
  10. Seated Leg Curl
  11. Weighted Exercise Ball Crunch 🏆
Barbell Hip Thrust
T5-2-174 sets
🏆AT0 lb
10
🏆AT40 lb
10
🏆AT60 lb
10
🏆AT80 lb
10
PR: 110 (723 days ago) [73%]
First time doing these. Tough but feel good!!
Barbell Lunges
T5-2-175 sets
45 lb
14
45 lb
14
65 lb
14
80 lb
14
90 lb
14
PR: 0
Looked up proper form. I've been doing this all wrong before today
Barbell Squat
T5-2-173 sets
185 lb
7
205 lb
7
225 lb
7
PR: 195 (615 days ago) [115%]
Cable Crunch
T5-2-173 sets
180 lb
10
190 lb
10
200 lb
10
PR: 195 (328 days ago) [103%]
Calf Press On The Leg Press Machine
T5-2-174 sets
585 lb
10
675 lb
10
765 lb
10
765 lb
10
PR: 630 (653 days ago) [121%]
Crunch
T5-2-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 25 (349 days ago) [0%]
X crunch
Exercise Ball Crunch
T5-2-172 sets
0 lb
20
0 lb
20
PR: 45 (222 days ago) [0%]
Exercise Ball Rollout
T5-2-174 sets
0 lb
25
0 lb
20
0 lb
25
0 lb
25
PR: 0 reps
Leg Press
T5-2-173 sets
585 lb
7
675 lb
5
495 lb
10
PR: 630 (653 days ago) [107%]
Seated Leg Curl
T5-2-173 sets
110 lb
10
130 lb
10
140 lb
10
PR: 160 (261 days ago) [88%]
Weighted Exercise Ball Crunch
T5-2-172 sets
35 lb
20
🏆AT45 lb
20
PR: 0