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Sun Apr 30 2017 11:22 AM

  • Chest (6)
  • Triceps (3)
  • Biceps (1)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Cable Crossover
  3. Cable Rope Overhead Triceps Extension
  4. Dips - Triceps Version 🏆
  5. Dumbbell Bicep Curl 🏆
  6. Incline Dumbbell Bench Press
  7. Machine Chest Fly (Pec Deck)
  8. Machine Chest Press
  9. Push-Up
  10. Running (treadmill)
  11. Triceps Pushdown - Rope Attachment
Barbell Bench Press
U4-30-173 sets
185 lb
10
205 lb
10
225 lb
4
PR: 275 (17 days ago) [82%]
Failure 3rd set
Cable Crossover
U4-30-172 sets
60 lb
7
74 lb
7
PR: 85 (692 days ago) [87%]
Cable fly
Cable Rope Overhead Triceps Extension
U4-30-172 sets
77.5 lb
10
82.5 lb
5
PR: 132.5 (21 days ago) [62%]
Dips - Triceps Version
U4-30-174 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
12
PR: 80 (399 days ago) [0%]
Dumbbell Bicep Curl
U4-30-173 sets
55 lb
20
60 lb
14
🏆AT65 lb
10
PR: 45 (649 days ago) [144%]
Incline Dumbbell Bench Press
U4-30-172 sets
60 lb
10
65 lb
7
PR: 70 (594 days ago) [93%]
Machine Chest Fly (Pec Deck)
U4-30-172 sets
190 lb
7
205 lb
6
PR: 210 (58 days ago) [98%]
LA fitness' machine is more tense than Uptosn Fitness
Machine Chest Press
U4-30-173 sets
100 lb
10
130 lb
7
160 lb
7
PR: 180 (859 days ago) [89%]
Converging chest press at lA fitness
Push-Up
U4-30-172 sets
0 lb
2
0 lb
5
PR: 25 (246 days ago) [0%]
Running (treadmill)
U4-30-171 sets
5:24
0.5
PR: 1:00:11 (1057 days ago)
HIIT up to 9.7 (la fitness max treadmill speed)
Triceps Pushdown - Rope Attachment
U4-30-171 sets
77.5 lb
10
PR: 130 (679 days ago) [60%]