PreviousSat Apr 29Upper Abs, Lower Abs, Rear Delts, Front Delts, Upper Back, Traps, LatsNextTue May 2Glutes, Quads, Upper Abs, Calves, Core, Hamstrings

Sun Apr 30 2017 11:22 AM

  • Lower Chest (5p)
  • Triceps (3p, 3s)
  • Biceps (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Cable Rope Overhead Triceps Extension
  4. Dips - Triceps Version
  5. Dumbbell Bicep Curl
  6. Incline Dumbbell Bench Press
  7. Machine Chest Fly (Pec Deck)
  8. Machine Chest Press
  9. Push-Up
  10. Running (treadmill)
  11. Triceps Pushdown - Rope Attachment
Barbell Bench Press
U4-30-173 sets
185 lb
10
205 lb
10
225 lb
4
PR: 275 × 2 (66 days ago) [82%]
Failure 3rd set
Cable Crossover
U4-30-172 sets
60 lb
7
74 lb
7
PR: 85 × 6 (742 days ago) [87%]
Cable fly
Cable Rope Overhead Triceps Extension
U4-30-172 sets
77.5 lb
10
82.5 lb
5
PR: 132.5 × 7 (70 days ago) [62%]
Dips - Triceps Version
U4-30-174 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
12
PR: 80 × 12 (448 days ago) [0%]
Dumbbell Bicep Curl
U4-30-173 sets
55 lb
20
60 lb
14
65 lb
10
PR: 45 × 6 (699 days ago) [144%]
Incline Dumbbell Bench Press
U4-30-172 sets
60 lb
10
65 lb
7
PR: 80 × 8 (24 days ago) [81%]
Machine Chest Fly (Pec Deck)
U4-30-172 sets
190 lb
7
205 lb
6
PR: 225 × 12 (22 days ago) [91%]
LA fitness' machine is more tense than Uptosn Fitness
Machine Chest Press
U4-30-173 sets
100 lb
10
130 lb
7
160 lb
7
PR: 190 × 12 (20 days ago) [84%]
Converging chest press at lA fitness
Push-Up
U4-30-172 sets
0 lb
2
0 lb
5
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
U4-30-171 sets
5:24
0.5
PR: 1:00:11 (1107 days ago)
HIIT up to 9.7 (la fitness max treadmill speed)
Triceps Pushdown - Rope Attachment
U4-30-171 sets
77.5 lb
10
PR: 130 × 6 (729 days ago) [60%]