PreviousThu Apr 27Biceps, Glutes, Lower AbsNextSun Apr 30Lower Chest, Triceps, Biceps, Upper Chest

Sat Apr 29 2017 5:08 PM

  • Upper Abs (3p)
  • Lower Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Upper Back (1p)
  • Traps (1p)
  • Lats (1p)
  1. Cable Crunch
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Machine Ab Crunch
  5. Reverse Flyes
  6. Running (treadmill)
  7. Seated Barbell Military Press
  8. Seated Cable Row
  9. Smith Machine Shrug
  10. Wide-Grip Lat Pulldown
Cable Crunch
S4-29-175 sets
170 lb
12
180 lb
10
190 lb
10
200 lb
10
200 lb
12
PR: 200 × 12 (18 days ago) [100%]
Exercise Ball Crunch
S4-29-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
S4-29-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2088 days ago)
Machine Ab Crunch
S4-29-174 sets
90 lb
15
120 lb
10
140 lb
10
140 lb
5
PR: 185 × 6 (212 days ago) [76%]
3rd and 4th set had to put feet under footrest

4th set giving everything I got
Reverse Flyes
S4-29-173 sets
125 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (22 days ago) [102%]
Running (treadmill)
S4-29-171 sets
5:54
0.4
PR: 1:00:11 (1107 days ago)
Seated Barbell Military Press
S4-29-174 sets
115 lb
10
135 lb
7
135 lb
7
155 lb
9
PR: 85 × 8 (781 days ago) [182%]
4th set Adam spotted and helped rack the weight, last rep total muscle failure
Seated Cable Row
S4-29-173 sets
150 lb
10
170 lb
10
180 lb
10
PR: 180 × 7 (607 days ago) [100%]
Smith Machine Shrug
S4-29-173 sets
275 lb
10
295 lb
10
315 lb
10
PR: 200 × 12 (22 days ago) [158%]
Form ain't that great

Callous pain is unbearable on last set
Wide-Grip Lat Pulldown
S4-29-173 sets
140 lb
10
160 lb
10
180 lb
10
PR: 180 × 6 (667 days ago) [100%]