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Sat Apr 29 2017 5:08 PM

  • Abs (4)
  • Shoulders (3)
  • Back (2)
  • Cardio (1)
  1. Cable Crunch 🏆
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Machine Ab Crunch
  5. Reverse Flyes
  6. Running (treadmill)
  7. Seated Barbell Military Press 🏆
  8. Seated Cable Row
  9. Smith Machine Shrug 🏆
  10. Wide-Grip Lat Pulldown 🏆
Cable Crunch
S4-29-175 sets
170 lb
12
180 lb
10
190 lb
10
200 lb
10
200 lb
12
PR: 195 (328 days ago) [103%]
Exercise Ball Crunch
S4-29-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (222 days ago) [0%]
Flat Straight Leg Raise
S4-29-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2038 days ago)
Machine Ab Crunch
S4-29-174 sets
90 lb
15
120 lb
10
140 lb
10
140 lb
5
PR: 185 (163 days ago) [76%]
3rd and 4th set had to put feet under footrest

4th set giving everything I got
Reverse Flyes
S4-29-173 sets
125 lb
10
150 lb
10
162.5 lb
10
PR: 155 (162 days ago) [105%]
Running (treadmill)
S4-29-171 sets
5:54
0.4
PR: 1:00:11 (1057 days ago)
Seated Barbell Military Press
S4-29-174 sets
115 lb
10
135 lb
7
135 lb
7
🏆AT155 lb
9
PR: 85 (731 days ago) [182%]
4th set Adam spotted and helped rack the weight, last rep total muscle failure
Seated Cable Row
S4-29-173 sets
150 lb
10
170 lb
10
180 lb
10
PR: 180 (666 days ago) [100%]
Smith Machine Shrug
S4-29-173 sets
275 lb
10
295 lb
10
🏆AT315 lb
10
PR: 170 (180 days ago) [185%]
Form ain't that great

Callous pain is unbearable on last set
Wide-Grip Lat Pulldown
S4-29-173 sets
140 lb
10
160 lb
10
🏆AT180 lb
10
PR: 180 (617 days ago) [100%]