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Thu Apr 20 2017 1:18 PM

  • Glutes (1p, 4s)
  • Quads (2p, 1s)
  • Calves (2p)
  • Hamstrings (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Dumbbell Lunges
  6. Exercise Ball Crunch
  7. Leg Press
  8. Lying Leg Curls
  9. Running (treadmill)
  10. Seated Calf Raise
  11. Stiff Leg Barbell Good Morning
Abductor Machine
R4-20-174 sets
160 lb
10
170 lb
10
180 lb
10
190 lb
10
PR: 250 × 6 (725 days ago) [76%]
3rd set low quality reps
4th set same
Adductor Machine
R4-20-174 sets
160 lb
10
170 lb
10
180 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Barbell Squat
R4-20-173 sets
175 lb
10
195 lb
10
205 lb
10
PR: 195 × 8 (603 days ago) [105%]
2nd set made me have lower back pain for rest of workout
Calf Press On The Leg Press Machine
R4-20-174 sets
495 lb
12
585 lb
12
675 lb
10
765 lb
7
PR: 630 × 6 (703 days ago) [121%]
4th set this felt really dangerous like i could break a bone. Bad quality set
Dumbbell Lunges
R4-20-172 sets
110 lb
20
120 lb
16
PR: 70 × 5 (1760 days ago) [171%]
Exercise Ball Crunch
R4-20-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Leg Press
R4-20-174 sets
405 lb
10
495 lb
10
585 lb
10
675 lb
7
PR: 630 × 6 (703 days ago) [107%]
Lower back hurts from squats

4th set heaviest ever and crazy hard
Lying Leg Curls
R4-20-173 sets
100 lb
10
110 lb
10
120 lb
10
PR: 130 × 8 (73 days ago) [92%]
Running (treadmill)
R4-20-171 sets
5:07
0.4
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
R4-20-173 sets
230 lb
10
270 lb
10
300 lb
8
PR: 225 × 1 (796 days ago) [133%]
Stiff Leg Barbell Good Morning
R4-20-172 sets
45 lb
10
135 lb
10
PR: 0 × 10 (1871 days ago)