PreviousTue Apr 18Chest, Abs, Back, TricepsNextSat Apr 22Biceps, Abs, Back, Triceps, Shoulders

Thu Apr 20 2017 1:18 PM

  • Legs (9)
  • Butt (5)
  • Abs (1)
  • Cardio (1)
  1. Abductor Machine 🏆
  2. Adductor Machine 🏆
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Dumbbell Lunges
  6. Exercise Ball Crunch
  7. Leg Press 🏆
  8. Lying Leg Curls
  9. Running (treadmill)
  10. Seated Calf Raise 🏆
  11. Stiff Leg Barbell Good Morning 🏆
Abductor Machine
R4-20-174 sets
160 lb
10
170 lb
10
180 lb
10
🏆AT190 lb
10
PR: 250 (676 days ago) [76%]
3rd set low quality reps
4th set same
Adductor Machine
R4-20-174 sets
160 lb
10
170 lb
10
180 lb
10
🏆AT190 lb
10
PR: 270 (868 days ago) [70%]
Barbell Squat
R4-20-173 sets
175 lb
10
195 lb
10
205 lb
10
PR: 195 (616 days ago) [105%]
2nd set made me have lower back pain for rest of workout
Calf Press On The Leg Press Machine
R4-20-174 sets
495 lb
12
585 lb
12
675 lb
10
765 lb
7
PR: 630 (654 days ago) [121%]
4th set this felt really dangerous like i could break a bone. Bad quality set
Dumbbell Lunges
R4-20-172 sets
110 lb
20
120 lb
16
PR: 70 (1711 days ago) [171%]
Exercise Ball Crunch
R4-20-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (223 days ago) [0%]
Leg Press
R4-20-174 sets
405 lb
10
495 lb
10
585 lb
10
🏆AT675 lb
7
PR: 630 (654 days ago) [107%]
Lower back hurts from squats

4th set heaviest ever and crazy hard
Lying Leg Curls
R4-20-173 sets
100 lb
10
110 lb
10
120 lb
10
PR: 130 (25 days ago) [92%]
Running (treadmill)
R4-20-171 sets
5:07
0.4
PR: 1:00:11 (1058 days ago)
Seated Calf Raise
R4-20-173 sets
230 lb
10
270 lb
10
🏆AT300 lb
8
PR: 225 (747 days ago) [133%]
Stiff Leg Barbell Good Morning
R4-20-172 sets
🏆AT45 lb
10
🏆AT135 lb
10
PR: 0 (1822 days ago)