PreviousSun Apr 16Glutes, Traps, Triceps, Lats, Upper Back, Rear DeltsNextThu Apr 20Abductors, Adductors, Quads, Calves, Glutes, Upper Abs, Hamstrings

Tue Apr 18 2017 11:47 AM

  • Lower Chest (3p)
  • Triceps (2p, 2s)
  • Upper Abs (2p)
  • Core (1p)
  • Lats (1p)
  • Upper Back (1s)
  1. Barbell Bench Press
  2. Crunch
  3. Exercise Ball Crunch
  4. Exercise Ball Rollout
  5. Machine Chest Fly (Pec Deck)
  6. Machine Pullover
  7. Machine Triceps Extension
  8. Push-Up
  9. Triceps Pushdown - Rope Attachment
Barbell Bench Press
T4-18-174 sets
175 lb
10
195 lb
8
205 lb
9
205 lb
9
PR: 275 × 2 (112 days ago) [75%]
3rd and 4th set, last 2 reps were failure sets that Vicente helped me push
Crunch
T4-18-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 25 × 15 (444 days ago) [0%]
X crunch
Exercise Ball Crunch
T4-18-173 sets
0 lb
20
0 lb
40
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Exercise Ball Rollout
T4-18-172 sets
0 lb
20
0 lb
20
PR: 0 reps
Machine Chest Fly (Pec Deck)
T4-18-174 sets
225 lb
10
237.5 lb
6
237.5 lb
10
250 lb
10
PR: 225 × 12 (68 days ago) [111%]
Machine Pullover
T4-18-173 sets
150 lb
10
195 lb
10
225 lb
10
PR: 230 × 10 (35 days ago) [98%]
Machine Triceps Extension
T4-18-173 sets
190 lb
10
205 lb
10
220 lb
10
PR: 170 × 6 (955 days ago) [129%]
Push-Up
T4-18-171 sets
0 lb
25
PR: 25 × 15 (341 days ago) [0%]
Triceps Pushdown - Rope Attachment
T4-18-173 sets
90 lb
10
90 lb
10
90 lb
10
PR: 130 × 6 (775 days ago) [69%]