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Tue Apr 18 2017 11:47 AM

  • Chest (4)
  • Abs (3)
  • Triceps (2)
  • Back (1)
  1. Barbell Bench Press
  2. Crunch
  3. Exercise Ball Crunch
  4. Exercise Ball Rollout
  5. Machine Chest Fly (Pec Deck)
  6. Machine Pullover 🏆
  7. Machine Triceps Extension
  8. Push-Up
  9. Triceps Pushdown - Rope Attachment
Barbell Bench Press
T4-18-174 sets
175 lb
10
195 lb
8
205 lb
9
205 lb
9
PR: 275 (18 days ago) [75%]
3rd and 4th set, last 2 reps were failure sets that Vicente helped me push
Crunch
T4-18-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 25 (350 days ago) [0%]
X crunch
Exercise Ball Crunch
T4-18-173 sets
0 lb
20
0 lb
40
0 lb
40
PR: 45 (223 days ago) [0%]
Exercise Ball Rollout
T4-18-172 sets
0 lb
20
0 lb
20
PR: 0 reps
Machine Chest Fly (Pec Deck)
T4-18-174 sets
225 lb
10
237.5 lb
6
237.5 lb
10
250 lb
10
PR: 210 (59 days ago) [119%]
Machine Pullover
T4-18-173 sets
150 lb
10
195 lb
10
🏆AT225 lb
10
PR: 220 (3 days ago) [102%]
Machine Triceps Extension
T4-18-173 sets
190 lb
10
205 lb
10
220 lb
10
PR: 170 (860 days ago) [129%]
Push-Up
T4-18-171 sets
0 lb
25
PR: 25 (247 days ago) [0%]
Triceps Pushdown - Rope Attachment
T4-18-173 sets
90 lb
10
90 lb
10
90 lb
10
PR: 130 (680 days ago) [69%]