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Sat Apr 22 2017 5:05 PM

  • Abs (3)
  • Biceps (2)
  • Back (2)
  • Triceps (2)
  • Upper Body (1)
  • Shoulders (1)
  1. Barbell Curl
  2. Crunch
  3. Exercise Ball Crunch
  4. Plank
  5. Pull-Up
  6. Standing Biceps Cable Curl 🏆
  7. Tricep Dumbbell Kickback 🏆
  8. Triceps Pushdown - Rope Attachment
  9. Upright Cable Row 🏆
Barbell Curl
S4-22-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 50 (909 days ago) [220%]
2nd and 3rd sets sort of sloppy
Crunch
S4-22-172 sets
🏆AT0 lb
25
0 lb
25
PR: 25 (350 days ago) [0%]
X crunch
Exercise Ball Crunch
S4-22-172 sets
0 lb
40
0 lb
40
PR: 45 (223 days ago) [0%]
Plank
S4-22-171 sets
1:00
PR: 2:00 (266 days ago)
Pull-Up
S4-22-171 sets
0 lb
7
PR: 0 (1290 days ago)
Standing Biceps Cable Curl
S4-22-174 sets
100 lb
10
120 lb
10
140 lb
10
🏆AT160 lb
10
PR: 110 (18 days ago) [145%]
Tricep Dumbbell Kickback
S4-22-173 sets
30 lb
20
35 lb
20
🏆AT40 lb
20
PR: 45 (623 days ago) [89%]
Triceps Pushdown - Rope Attachment
S4-22-175 sets
50 lb
15
80 lb
10
120 lb
10
140 lb
10
160 lb
10
PR: 130 (680 days ago) [123%]
1st and 2nd set higher tension cable
Upright Cable Row
S4-22-173 sets
110 lb
10
140 lb
10
🏆AT160 lb
10
PR: 100 (495 days ago) [160%]