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Fri Apr 14 2017 2:35 PM

  • Legs (7)
  • Butt (3)
  • Abs (3)
  • Cardio (1)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Crunch 🏆
  4. Dumbbell Lunges 🏆
  5. Exercise Ball Rollout 🏆
  6. Leg Extensions
  7. Leg Press 🏆
  8. Plank
  9. Running (treadmill)
  10. Seated Calf Raise
  11. Seated Leg Curl
Barbell Squat
F4-14-173 sets
175 lb
10
195 lb
10
205 lb
7
PR: 195 (616 days ago) [105%]
Still difficulty with right knee
Calf Press On The Leg Press Machine
F4-14-173 sets
405 lb
12
495 lb
12
585 lb
12
PR: 630 (654 days ago) [93%]
Crunch
F4-14-174 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 25 (350 days ago) [0%]
X crunch
Dumbbell Lunges
F4-14-174 sets
100 lb
10
100 lb
10
110 lb
16
🏆AT120 lb
16
PR: 70 (1711 days ago) [171%]
Exercise Ball Rollout
F4-14-173 sets
🏆AT0 lb
25
0 lb
25
0 lb
25
PR: 0 reps
Leg Extensions
F4-14-171 sets
90 lb
5
PR: 185 (15 days ago) [49%]
Still too painful for right knee
Leg Press
F4-14-173 sets
405 lb
10
495 lb
10
🏆AT585 lb
10
PR: 630 (654 days ago) [93%]
Plank
F4-14-173 sets
1:00
1:00
1:00
PR: 2:00 (266 days ago)
Running (treadmill)
F4-14-172 sets
5:17
0.4
5:13
0.5
PR: 1:00:11 (1058 days ago)
Seated Calf Raise
F4-14-173 sets
180 lb
10
270 lb
10
270 lb
10
PR: 225 (747 days ago) [120%]
Seated Leg Curl
F4-14-173 sets
110 lb
10
130 lb
10
150 lb
7
PR: 160 (262 days ago) [94%]