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Sun Apr 16 2017 1:15 PM

  • Back (5)
  • Shoulders (3)
  • Legs (1)
  • Triceps (1)
  1. Barbell Deadlift
  2. Barbell Shrug 🏆
  3. Dips - Triceps Version
  4. Dumbbell Shrug
  5. Lat Pulldown
  6. Machine Seated Row
  7. One-Arm Dumbbell Row
  8. Reverse Flyes
  9. Seated Cable Row
Barbell Deadlift
U4-16-173 sets
185 lb
10
235 lb
7
235 lb
4
PR: 215 (435 days ago) [109%]
Barbell Shrug
U4-16-174 sets
🏆AT230 lb
10
🏆AT250 lb
10
250 lb
7
250 lb
10
PR: 60 (801 days ago) [417%]
This is seated/stand shrug machine with two handles
Dips - Triceps Version
U4-16-173 sets
0 lb
12
0 lb
10
0 lb
10
PR: 80 (400 days ago) [0%]
Dumbbell Shrug
U4-16-171 sets
75 lb
10
PR: 75 (537 days ago) [100%]
Lat Pulldown
U4-16-173 sets
145 lb
10
160 lb
10
165 lb
7
PR: 145 (856 days ago) [114%]
Machine Seated Row
U4-16-173 sets
130 lb
10
150 lb
10
170 lb
6
PR: 140 (374 days ago) [121%]
One-Arm Dumbbell Row
U4-16-171 sets
75 lb
14
PR: 55 (609 days ago) [136%]
Reverse Flyes
U4-16-174 sets
110 lb
10
110 lb
10
110 lb
10
110 lb
8
PR: 155 (163 days ago) [71%]
Seated Cable Row
U4-16-174 sets
130 lb
10
145 lb
10
160 lb
10
175 lb
8
PR: 180 (667 days ago) [97%]