PreviousFri Apr 14Quads, Calves, Upper Abs, Glutes, Core, HamstringsNextTue Apr 18Lower Chest, Upper Abs, Core, Lats, Triceps

Sun Apr 16 2017 1:15 PM

  • Upper Back (2p, 2s)
  • Lats (2p, 1s)
  • Traps (2p)
  • Glutes (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Barbell Shrug
  3. Dips - Triceps Version
  4. Dumbbell Shrug
  5. Lat Pulldown
  6. Machine Seated Row
  7. One-Arm Dumbbell Row
  8. Reverse Flyes
  9. Seated Cable Row
Barbell Deadlift
U4-16-173 sets
185 lb
10
235 lb
7
235 lb
4
PR: 225 × 12 (21 days ago) [104%]
Barbell Shrug
U4-16-174 sets
230 lb
10
250 lb
10
250 lb
7
250 lb
10
PR: 60 × 30 (841 days ago) [417%]
This is seated/stand shrug machine with two handles
Dips - Triceps Version
U4-16-173 sets
0 lb
12
0 lb
10
0 lb
10
PR: 80 × 12 (448 days ago) [0%]
Dumbbell Shrug
U4-16-171 sets
75 lb
10
PR: 75 × 8 (585 days ago) [100%]
Lat Pulldown
U4-16-173 sets
145 lb
10
160 lb
10
165 lb
7
PR: 145 × 8 (905 days ago) [114%]
Machine Seated Row
U4-16-173 sets
130 lb
10
150 lb
10
170 lb
6
PR: 165 × 8 (29 days ago) [103%]
One-Arm Dumbbell Row
U4-16-171 sets
75 lb
14
PR: 55 × 8 (658 days ago) [136%]
Reverse Flyes
U4-16-174 sets
110 lb
10
110 lb
10
110 lb
10
110 lb
8
PR: 160 × 12 (22 days ago) [69%]
Seated Cable Row
U4-16-174 sets
130 lb
10
145 lb
10
160 lb
10
175 lb
8
PR: 180 × 7 (607 days ago) [97%]