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Thu Apr 13 2017 8:12 PM

  • Shoulders (5)
  • Forearms (2)
  • Abs (1)
  1. Front Cable Raise
  2. Machine Lateral Raise 🏆
  3. Machine Shoulder (Military) Press
  4. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  5. Palms-Up Barbell Wrist Curl Over A Bench 🏆
  6. Rotary Torso Machine 🏆
  7. Smith Machine Shrug
  8. Standing Front Barbell Raise Over Head
Front Cable Raise
R4-13-174 sets
10 lb
20
15 lb
20
20 lb
14
10 lb
14
PR: 60 (675 days ago) [33%]
Machine Lateral Raise
R4-13-174 sets
70 lb
10
90 lb
7
🏆AT110 lb
3
70 lb
4
PR: 80 (1677 days ago) [138%]
Machine Shoulder (Military) Press
R4-13-179 sets
135 lb
6
135 lb
5
135 lb
3
100 lb
8
120 lb
2
100 lb
2
80 lb
2
60 lb
2
50 lb
4
PR: 100 (869 days ago) [135%]
Palms-Down Barbell Wrist Curl Over A Bench
R4-13-173 sets
40 lb
10
🏆AT50 lb
10
🏆AT60 lb
10
PR: 70 (298 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
R4-13-173 sets
40 lb
10
50 lb
10
🏆AT60 lb
10
PR: 70 (298 days ago) [86%]
Rotary Torso Machine
R4-13-173 sets
🏆AT205 lb
10
🏆AT205 lb
15
205 lb
10
PR: 200 (513 days ago) [102%]
Smith Machine Shrug
R4-13-174 sets
225 lb
10
295 lb
7
295 lb
7
225 lb
15
PR: 170 (180 days ago) [174%]
Standing Front Barbell Raise Over Head
R4-13-173 sets
70 lb
7
70 lb
8
70 lb
7
PR: 60 (407 days ago) [117%]