PreviousThu Apr 6Biceps, Traps, Upper Abs, Triceps, Core, Front DeltsNextSat Apr 8Lower Chest, Upper Chest, Core, Front Delts, Traps

Fri Apr 7 2017 4:44 PM

  • Quads (3p, 1s)
  • Glutes (1p, 4s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Hamstrings (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Dumbbell Lunges
  6. Exercise Ball Crunch
  7. Exercise Ball Rollout
  8. Leg Extensions
  9. Leg Press
  10. Lying Leg Curls
  11. Running (treadmill)
Abductor Machine
F4-7-173 sets
150 lb
10
160 lb
10
170 lb
10
PR: 250 × 6 (725 days ago) [68%]
Hurts my butt but in the guide way! Tough to move the muscle outward
Adductor Machine
F4-7-174 sets
150 lb
10
160 lb
10
170 lb
10
180 lb
10
PR: 270 × 6 (917 days ago) [67%]
Barbell Squat
F4-7-173 sets
175 lb
10
195 lb
7
195 lb
7
PR: 195 × 8 (603 days ago) [100%]
Calf Press On The Leg Press Machine
F4-7-175 sets
315 lb
10
405 lb
10
495 lb
15
585 lb
10
675 lb
10
PR: 630 × 6 (703 days ago) [107%]
Dumbbell Lunges
F4-7-172 sets
100 lb
20
110 lb
16
PR: 70 × 5 (1760 days ago) [157%]
Exercise Ball Crunch
F4-7-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Rollout
F4-7-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
Leg Extensions
F4-7-171 sets
130 lb
10
PR: 205 × 12 (19 days ago) [63%]
Right knee still hurts doing this
Leg Press
F4-7-174 sets
315 lb
10
405 lb
10
495 lb
10
585 lb
7
PR: 630 × 6 (703 days ago) [93%]
Lying Leg Curls
F4-7-173 sets
100 lb
10
110 lb
10
120 lb
9
PR: 130 × 8 (73 days ago) [92%]
Running (treadmill)
F4-7-171 sets
10:16
0.9
PR: 1:00:11 (1107 days ago)