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Thu Apr 6 2017 6:12 PM

  • Biceps (2)
  • Shoulders (2)
  • Abs (2)
  • Triceps (2)
  • Cardio (1)
  1. Barbell Curl
  2. Barbell Shrug 🏆
  3. Crunch
  4. Dumbbell 2-Arm Triceps Extension
  5. Hammer Dumbbell Curl
  6. Plank
  7. Running (treadmill)
  8. Seated Dumbbell Shoulder Press 🏆
  9. Triceps Pushdown - Rope Attachment
Barbell Curl
R4-6-173 sets
80 lb
10
90 lb
10
100 lb
10
PR: 50 (908 days ago) [200%]
Barbell Shrug
R4-6-174 sets
135 lb
10
185 lb
10
205 lb
10
🏆AT225 lb
10
PR: 60 (800 days ago) [375%]
Crunch
R4-6-173 sets
0 lb
15
0 lb
20
0 lb
20
PR: 25 (349 days ago) [0%]
X crunch
Dumbbell 2-Arm Triceps Extension
R4-6-173 sets
85 lb
10
90 lb
10
95 lb
10
PR: 70 (612 days ago) [136%]
Hammer Dumbbell Curl
R4-6-173 sets
55 lb
20
60 lb
20
65 lb
20
PR: 45 (1009 days ago) [144%]
Plank
R4-6-173 sets
1:00
1:00
1:00
PR: 2:00 (265 days ago)
Running (treadmill)
R4-6-171 sets
8:00
0.7
PR: 1:00:11 (1057 days ago)
Seated Dumbbell Shoulder Press
R4-6-173 sets
🏆AT50 lb
10
🏆AT55 lb
7
🏆AT60 lb
6
PR: 45 (691 days ago) [133%]
Triceps Pushdown - Rope Attachment
R4-6-173 sets
72.5 lb
10
80 lb
10
87.5 lb
10
PR: 130 (679 days ago) [67%]