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Fri Mar 31 2017 7:56 PM

  • Lower Chest (1p)
  • Upper Abs (1p)
  • Traps (1p)
  • Side Delts (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Dumbbell Shrug
  4. Dumbbell Side Lateral Raise
  5. Incline Dumbbell Flyes
  6. Running (treadmill)
Barbell Bench Press
F3-31-173 sets
135 lb
10
185 lb
10
205 lb
6
PR: 275 × 2 (66 days ago) [75%]
Cable Crunch
F3-31-174 sets
130 lb
10
150 lb
10
170 lb
10
180 lb
10
PR: 200 × 12 (18 days ago) [90%]
Dumbbell Shrug
F3-31-173 sets
80 lb
10
85 lb
10
90 lb
10
PR: 75 × 8 (585 days ago) [120%]
3rd set, grip strength is still weak and forces the weight into my wrist, risking injury
Dumbbell Side Lateral Raise
F3-31-173 sets
35 lb
20
40 lb
20
45 lb
20
PR: 35 × 12 (568 days ago) [129%]
Incline Dumbbell Flyes
F3-31-173 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 × 8 (626 days ago) [109%]
Running (treadmill)
F3-31-171 sets
4:17
0.3
PR: 1:00:11 (1107 days ago)