PreviousThu Mar 30Back, Abs, Biceps, TricepsNextSat Apr 1Butt, Abs, Legs

Fri Mar 31 2017 7:56 PM

  • Chest (2)
  • Shoulders (2)
  • Abs (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Dumbbell Shrug
  4. Dumbbell Side Lateral Raise
  5. Incline Dumbbell Flyes
  6. Running (treadmill)
Barbell Bench Press
F3-31-173 sets
135 lb
10
185 lb
10
205 lb
6
PR: 275 (17 days ago) [75%]
Cable Crunch
F3-31-174 sets
130 lb
10
150 lb
10
170 lb
10
180 lb
10
PR: 195 (328 days ago) [92%]
Dumbbell Shrug
F3-31-173 sets
80 lb
10
85 lb
10
90 lb
10
PR: 75 (536 days ago) [120%]
3rd set, grip strength is still weak and forces the weight into my wrist, risking injury
Dumbbell Side Lateral Raise
F3-31-173 sets
35 lb
20
40 lb
20
45 lb
20
PR: 35 (1009 days ago) [129%]
Incline Dumbbell Flyes
F3-31-173 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 (576 days ago) [109%]
Running (treadmill)
F3-31-171 sets
4:17
0.3
PR: 1:00:11 (1057 days ago)