PreviousThu Nov 24Side Delts, Upper Chest, Lower ChestNextSat Nov 26Biceps, Triceps, Upper Abs

Fri Nov 25 2016 3:30 PM

  • Quads (3p)
  • Glutes (4s)
  • Hamstrings (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Upper Back (1p)
  • Core (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Side Bend
  4. Barbell Squat
  5. Cable Crunch
  6. Calf Press On The Leg Press Machine
  7. Leg Extensions
  8. Leg Press
  9. Lying Leg Curls
  10. Seated Cable Row
  11. Seated Leg Curl
Abductor Machine
F11-25-163 sets
130 lb
10
140 lb
15
150 lb
15
PR: 250 × 6 (725 days ago) [60%]
Adductor Machine
F11-25-163 sets
130 lb
20
140 lb
12
150 lb
20
PR: 270 × 6 (917 days ago) [56%]
Barbell Side Bend
F11-25-162 sets
100 lb
20
110 lb
20
PR: 70 × 12 (379 days ago) [157%]
Barbell Squat
F11-25-161 sets
0 lb
25
PR: 195 × 8 (603 days ago) [0%]
Cable Crunch
F11-25-164 sets
140 lb
10
160 lb
20
170 lb
15
180 lb
20
PR: 200 × 12 (18 days ago) [90%]
Calf Press On The Leg Press Machine
F11-25-164 sets
225 lb
12
315 lb
10
405 lb
10
495 lb
10
PR: 630 × 6 (703 days ago) [79%]
Leg Extensions
F11-25-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 205 × 12 (19 days ago) [83%]
Leg Press
F11-25-163 sets
225 lb
10
315 lb
10
405 lb
10
PR: 630 × 6 (703 days ago) [64%]
Lying Leg Curls
F11-25-163 sets
110 lb
10
120 lb
10
130 lb
7
PR: 130 × 8 (73 days ago) [100%]
Seated Cable Row
F11-25-163 sets
120 lb
10
140 lb
10
160 lb
10
PR: 180 × 7 (607 days ago) [89%]
Seated Leg Curl
F11-25-163 sets
90 lb
10
110 lb
10
130 lb
10
PR: 160 × 7 (310 days ago) [81%]