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Fri Nov 25 2016 9:21 PM

9:21 PM - 10:40 PM
  • Legs (8)
  • Butt (4)
  • Abs (2)
  • Back (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Side Bend
  4. Barbell Squat
  5. Cable Crunch
  6. Calf Press On The Leg Press Machine
  7. Leg Extensions
  8. Leg Press
  9. Lying Leg Curls
  10. Seated Cable Row
  11. Seated Leg Curl
Abductor Machine
F11-25-163 sets
130 lb
10
140 lb
15
150 lb
15
PR: 250 (679 days ago) [60%]
Adductor Machine
F11-25-163 sets
130 lb
20
140 lb
12
150 lb
20
PR: 270 (871 days ago) [56%]
Barbell Side Bend
F11-25-162 sets
100 lb
20
110 lb
20
PR: 70 (333 days ago) [157%]
Barbell Squat
F11-25-161 sets
0 lb
25
PR: 195 (619 days ago) [0%]
Cable Crunch
F11-25-164 sets
140 lb
10
160 lb
20
170 lb
15
180 lb
20
PR: 195 (331 days ago) [92%]
Calf Press On The Leg Press Machine
F11-25-164 sets
225 lb
12
315 lb
10
405 lb
10
495 lb
10
PR: 630 (656 days ago) [79%]
Leg Extensions
F11-25-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 185 (17 days ago) [92%]
Leg Press
F11-25-163 sets
225 lb
10
315 lb
10
405 lb
10
PR: 630 (656 days ago) [64%]
Lying Leg Curls
F11-25-163 sets
110 lb
10
120 lb
10
130 lb
7
PR: 130 (27 days ago) [100%]
Seated Cable Row
F11-25-163 sets
120 lb
10
140 lb
10
160 lb
10
PR: 180 (669 days ago) [89%]
Seated Leg Curl
F11-25-163 sets
90 lb
10
110 lb
10
130 lb
10
PR: 160 (264 days ago) [81%]