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Sat Nov 26 2016 2:24 PM

  • Biceps (4p)
  • Triceps (4p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Close-Grip Barbell Bench Press
  4. Concentration Curls
  5. Exercise Ball Crunch
  6. Machine Bicep Curls
  7. Machine Triceps Extension
  8. Running (treadmill)
  9. Standing Biceps Cable Curl
  10. Triceps Pushdown - Rope Attachment
Barbell Curl
S11-26-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Cable Rope Overhead Triceps Extension
S11-26-163 sets
80 lb
10
90 lb
10
100 lb
8
PR: 132.5 × 7 (70 days ago) [75%]
Close-Grip Barbell Bench Press
S11-26-163 sets
95 lb
10
135 lb
10
175 lb
10
PR: 105 × 10 (1325 days ago) [167%]
Concentration Curls
S11-26-163 sets
30 lb
20
35 lb
20
40 lb
14
PR: 50 × 3 (13 days ago) [80%]
Exercise Ball Crunch
S11-26-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Bicep Curls
S11-26-163 sets
60 lb
10
90 lb
5
80 lb
4
PR: 110 × 6 (764 days ago) [82%]
Machine with 3 barbell spots
Machine Triceps Extension
S11-26-163 sets
130 lb
10
160 lb
10
175 lb
10
PR: 170 × 6 (909 days ago) [103%]
Running (treadmill)
S11-26-161 sets
8:24
0.7
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
S11-26-163 sets
110 lb
10
130 lb
8
140 lb
6
PR: 110 × 11 (66 days ago) [127%]
Triceps Pushdown - Rope Attachment
S11-26-163 sets
100 lb
10
100 lb
10
100 lb
10
PR: 130 × 6 (729 days ago) [77%]
Higher tension cable