PreviousFri Nov 25Butt, Abs, Legs, BackNextSun Nov 27Back, Abs, Shoulders

Sat Nov 26 2016 2:24 PM

  • Biceps (4)
  • Triceps (4)
  • Chest (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Close-Grip Barbell Bench Press 🏆
  4. Concentration Curls 🏆
  5. Exercise Ball Crunch
  6. Machine Bicep Curls
  7. Machine Triceps Extension
  8. Running (treadmill)
  9. Standing Biceps Cable Curl
  10. Triceps Pushdown - Rope Attachment
Barbell Curl
S11-26-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 (912 days ago) [180%]
Cable Rope Overhead Triceps Extension
S11-26-163 sets
80 lb
10
90 lb
10
100 lb
8
PR: 132.5 (25 days ago) [75%]
Close-Grip Barbell Bench Press
S11-26-163 sets
95 lb
10
135 lb
10
🏆AT175 lb
10
PR: 105 (1279 days ago) [167%]
Concentration Curls
S11-26-163 sets
30 lb
20
35 lb
20
🏆AT40 lb
14
PR: 45 (1 day ago) [89%]
Exercise Ball Crunch
S11-26-162 sets
0 lb
40
0 lb
40
PR: 45 (226 days ago) [0%]
Machine Bicep Curls
S11-26-163 sets
60 lb
10
90 lb
5
80 lb
4
PR: 110 (718 days ago) [82%]
Machine with 3 barbell spots
Machine Triceps Extension
S11-26-163 sets
130 lb
10
160 lb
10
175 lb
10
PR: 170 (863 days ago) [103%]
Running (treadmill)
S11-26-161 sets
8:24
0.7
PR: 1:00:11 (1061 days ago)
Standing Biceps Cable Curl
S11-26-163 sets
110 lb
10
130 lb
8
140 lb
6
PR: 110 (21 days ago) [127%]
Triceps Pushdown - Rope Attachment
S11-26-163 sets
100 lb
10
100 lb
10
100 lb
10
PR: 130 (683 days ago) [77%]
Higher tension cable