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Thu Nov 24 2016 6:57 PM

6:57 PM - 7:20 PM
  • Chest (3)
  • Shoulders (1)
  1. Dumbbell Side Lateral Raise
  2. Incline Dumbbell Flyes
  3. Isolateral Plate Loaded Press
  4. Machine Chest Fly (Pec Deck)
Dumbbell Side Lateral Raise
R11-24-162 sets
35 lb
20
40 lb
20
PR: 35 (1013 days ago) [114%]
Incline Dumbbell Flyes
R11-24-162 sets
55 lb
8
55 lb
8
PR: 55 (580 days ago) [100%]
Isolateral Plate Loaded Press
R11-24-163 sets
180 lb
10
270 lb
10
310 lb
10
PR: 130 (926 days ago) [238%]
Machine Chest Fly (Pec Deck)
R11-24-163 sets
200 lb
10
212.5 lb
10
225 lb
8
PR: 210 (61 days ago) [107%]