PreviousWed Nov 23Quads, Upper Abs, Lats, Front Delts, Rear DeltsNextFri Nov 25Abductors, Adductors, Obliques, Quads, Upper Abs, Calves, Hamstrings, Upper Back

Thu Nov 24 2016 12:55 PM

  • Lower Chest (2p)
  • Side Delts (1p)
  • Upper Chest (1p)
  1. Dumbbell Side Lateral Raise
  2. Incline Dumbbell Flyes
  3. Isolateral Plate Loaded Press
  4. Machine Chest Fly (Pec Deck)
Dumbbell Side Lateral Raise
R11-24-162 sets
35 lb
20
40 lb
20
PR: 35 × 12 (568 days ago) [114%]
Incline Dumbbell Flyes
R11-24-162 sets
55 lb
8
55 lb
8
PR: 55 × 8 (626 days ago) [100%]
Isolateral Plate Loaded Press
R11-24-163 sets
180 lb
10
270 lb
10
310 lb
10
PR: 130 × 12 (972 days ago) [238%]
Machine Chest Fly (Pec Deck)
R11-24-163 sets
200 lb
10
212.5 lb
10
225 lb
8
PR: 225 × 12 (22 days ago) [100%]