PreviousSun Sep 4Quads, Biceps, OtherNextTue Sep 6Lower Chest, Quads, Upper Abs, Other

Mon Sep 5 2016 11:51 AM

  • Front Delts (2p)
  • Lower Abs (2p)
  • Core (1p, 1s)
  • Obliques (1p)
  • Upper Abs (1p)
  • Traps (1p)
  • Side Delts (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Side Bend
  2. Cable Crunch
  3. Dumbbell Shrug
  4. Dumbbell Side Lateral Raise
  5. Front Dumbbell Raise
  6. Hanging Straight Leg Raise
  7. Machine Back Extension
  8. Plank
  9. Reverse Crunch
  10. Running (treadmill)
  11. Standing Barbell Shoulder Press (OHP)
Barbell Side Bend
M9-5-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 70 × 12 (379 days ago) [143%]
Cable Crunch
M9-5-164 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
PR: 200 × 12 (18 days ago) [60%]
Dumbbell Shrug
M9-5-163 sets
75 lb
10
80 lb
10
85 lb
10
PR: 75 × 8 (585 days ago) [113%]
Dumbbell Side Lateral Raise
M9-5-163 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 × 12 (568 days ago) [114%]
Front Dumbbell Raise
M9-5-162 sets
40 lb
20
45 lb
20
PR: 35 × 8 (573 days ago) [129%]
Hanging Straight Leg Raise
M9-5-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 × 20 (574 days ago)
Alternating legs
Machine Back Extension
M9-5-163 sets
25 lb
20
35 lb
20
45 lb
20
PR: 255 × 12 (22 days ago) [18%]
Plank
M9-5-163 sets
1:30
1:30
1:30
PR: 2:01 (20 days ago)
Reverse Crunch
M9-5-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 20 reps (1111 days ago)
Running (treadmill)
M9-5-161 sets
6:35
0.6
PR: 1:00:11 (1107 days ago)
Standing Barbell Shoulder Press (OHP)
M9-5-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 80 × 10 (1090 days ago) [125%]