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Mon Sep 5 2016 4:44 PM

4:44 PM - 6:24 PM
  • Abs (5)
  • Shoulders (4)
  • Back (1)
  • Cardio (1)
  1. Barbell Side Bend
  2. Cable Crunch 🏆
  3. Dumbbell Shrug
  4. Dumbbell Side Lateral Raise
  5. Front Dumbbell Raise
  6. Hanging Straight Leg Raise
  7. Machine Back Extension
  8. Plank
  9. Reverse Crunch 🏆
  10. Running
  11. Standing Barbell Shoulder Press (OHP) 🏆
Barbell Side Bend
M9-5-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 70 (333 days ago) [143%]
Cable Crunch
M9-5-164 sets
60 lb
12
🏆AT80 lb
12
🏆AT100 lb
12
🏆AT120 lb
12
PR: 195 (331 days ago) [62%]
Dumbbell Shrug
M9-5-163 sets
75 lb
10
80 lb
10
85 lb
10
PR: 75 (539 days ago) [113%]
Dumbbell Side Lateral Raise
M9-5-163 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 (1012 days ago) [114%]
Front Dumbbell Raise
M9-5-162 sets
40 lb
20
45 lb
20
PR: 35 (539 days ago) [129%]
Hanging Straight Leg Raise
M9-5-163 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 (1000 days ago)
Alternating legs
Machine Back Extension
M9-5-163 sets
25 lb
20
35 lb
20
45 lb
20
PR: 230 (2 days ago) [20%]
Plank
M9-5-163 sets
1:30
1:30
1:30
PR: 2:00 (268 days ago)
Reverse Crunch
M9-5-163 sets
🏆AT0 lb
30
0 lb
30
0 lb
30
PR: 20 reps (1064 days ago)
Running
M9-5-161 sets
6:35
0.6
PR: 1:02:08 (688 days ago)
Standing Barbell Shoulder Press (OHP)
M9-5-163 sets
80 lb
10
90 lb
10
🏆AT100 lb
10
PR: 80 (1107 days ago) [125%]