PreviousSat Sep 3Lower Chest, Triceps, Upper Abs, Lower AbsNextMon Sep 5Obliques, Upper Abs, Traps, Side Delts, Front Delts, Lower Abs, Lower Back, Core

Sun Sep 4 2016 2:22 PM

  • Biceps (2p)
  • Quads (1p)
  • Cardio (1p)
  • Other (1p)
  • Glutes (1s)
  • Forearms (1s)
  1. Barbell Squat
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Hammer Dumbbell Curl
  5. Stretching
Barbell Squat
U9-4-163 sets
155 lb
10
185 lb
10
205 lb
10
PR: 195 × 8 (603 days ago) [105%]
Cycling (stationary)
U9-4-161 sets
5:08
1.4
EZ-Bar Curl
U9-4-163 sets
60 lb
10
70 lb
10
80 lb
10
PR: 100 × 5 (22 days ago) [80%]
Hammer Dumbbell Curl
U9-4-163 sets
45 lb
20
50 lb
20
55 lb
20
PR: 45 × 12 (1032 days ago) [122%]
Stretching
U9-4-161 sets
5:00
PR: 15:00 (888 days ago)