PreviousMon Sep 5Obliques, Upper Abs, Traps, Side Delts, Front Delts, Lower Abs, Lower Back, CoreNextWed Sep 7Upper Abs, Triceps, Biceps

Tue Sep 6 2016 7:36 AM

  • Lower Chest (2p)
  • Quads (1p)
  • Upper Abs (1p)
  • Other (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Stretching
Barbell Bench Press
T9-6-163 sets
155 lb
10
175 lb
10
195 lb
7
PR: 275 × 2 (112 days ago) [71%]
Barbell Squat
T9-6-163 sets
155 lb
10
185 lb
10
205 lb
10
PR: 195 × 8 (649 days ago) [105%]
Exercise Ball Crunch
T9-6-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Machine Chest Fly (Pec Deck)
T9-6-163 sets
195 lb
10
210 lb
8
210 lb
7
PR: 225 × 12 (68 days ago) [93%]
Stretching
T9-6-161 sets
3:00
PR: 15:00 (934 days ago)