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Sat Jul 16 2016 12:10 PM

  • Lower Chest (3p)
  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Triceps (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Bench Press
  4. Barbell Squat
  5. Calf Press On The Leg Press Machine
  6. Exercise Ball Crunch
  7. Isolateral Plate Loaded Press
  8. Leg Extensions
  9. Machine Chest Fly (Pec Deck)
  10. Plank
  11. Running (treadmill)
  12. Seated Leg Curl
Abductor Machine
S7-16-163 sets
160 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (774 days ago) [68%]
Adductor Machine
S7-16-163 sets
160 lb
12
170 lb
12
180 lb
12
PR: 270 × 6 (966 days ago) [67%]
Barbell Bench Press
S7-16-163 sets
135 lb
10
185 lb
9
205 lb
4
PR: 275 × 2 (115 days ago) [75%]
Barbell Squat
S7-16-163 sets
135 lb
10
185 lb
10
205 lb
10
PR: 195 × 8 (652 days ago) [105%]
Calf Press On The Leg Press Machine
S7-16-163 sets
405 lb
10
495 lb
10
495 lb
10
PR: 630 × 6 (752 days ago) [79%]
Exercise Ball Crunch
S7-16-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Isolateral Plate Loaded Press
S7-16-164 sets
180 lb
10
230 lb
10
270 lb
8
270 lb
10
PR: 130 × 12 (1021 days ago) [208%]
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Boobs and butt. 2K points, easily my highest point day so far! Endurance running is having an impact!
Leg Extensions
S7-16-163 sets
170 lb
10
190 lb
10
210 lb
10
PR: 205 × 12 (68 days ago) [102%]
Machine Chest Fly (Pec Deck)
S7-16-163 sets
175 lb
10
200 lb
10
225 lb
10
PR: 225 × 12 (71 days ago) [100%]
Plank
S7-16-163 sets
1:30
1:30
1:30
PR: 2:02 (48 days ago)
Running (treadmill)
S7-16-161 sets
8:37
0.7
PR: 1:00:11 (1156 days ago)
Seated Leg Curl
S7-16-163 sets
150 lb
10
170 lb
10
170 lb
10
PR: 160 × 7 (359 days ago) [106%]