PreviousTue Jul 12CardioNextSun Jul 17Biceps, Triceps, Abs, Shoulders

Sat Jul 16 2016 12:10 PM

  • Legs (6)
  • Butt (4)
  • Chest (3)
  • Abs (2)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine 🏆
  3. Barbell Bench Press 🏆
  4. Barbell Squat
  5. Calf Press On The Leg Press Machine
  6. Exercise Ball Crunch
  7. Isolateral Plate Loaded Press
  8. Leg Extensions
  9. Machine Chest Fly (Pec Deck)
  10. Plank
  11. Running (treadmill)
  12. Seated Leg Curl 🏆
Abductor Machine
S7-16-163 sets
160 lb
10
150 lb
10
170 lb
10
PR: 250 (682 days ago) [68%]
Adductor Machine
S7-16-163 sets
160 lb
12
170 lb
12
180 lb
12
PR: 270 (874 days ago) [67%]
Barbell Bench Press
S7-16-163 sets
135 lb
10
185 lb
9
🏆AT205 lb
4
PR: 275 (23 days ago) [75%]
Barbell Squat
S7-16-163 sets
135 lb
10
185 lb
10
205 lb
10
PR: 195 (622 days ago) [105%]
Calf Press On The Leg Press Machine
S7-16-163 sets
405 lb
10
495 lb
10
495 lb
10
PR: 630 (660 days ago) [79%]
Exercise Ball Crunch
S7-16-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (228 days ago) [0%]
Isolateral Plate Loaded Press
S7-16-164 sets
180 lb
10
230 lb
10
270 lb
8
270 lb
10
PR: 130 (929 days ago) [208%]
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Boobs and butt. 2K points, easily my highest point day so far! Endurance running is having an impact!
Leg Extensions
S7-16-163 sets
170 lb
10
190 lb
10
210 lb
10
PR: 190 (1 day ago) [111%]
Machine Chest Fly (Pec Deck)
S7-16-163 sets
175 lb
10
200 lb
10
225 lb
10
PR: 220 (1 day ago) [102%]
Plank
S7-16-163 sets
1:30
1:30
1:30
PR: 2:00 (271 days ago)
Running (treadmill)
S7-16-161 sets
8:37
0.7
PR: 1:00:11 (1064 days ago)
Seated Leg Curl
S7-16-163 sets
150 lb
10
170 lb
10
170 lb
10
PR: 160 (267 days ago) [106%]