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Sun Jul 17 2016 1:15 PM

  • Biceps (4)
  • Triceps (4)
  • Abs (1)
  • Cardio (1)
  • Shoulders (1)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Concentration Curls 🏆
  4. Dips - Triceps Version
  5. Dumbbell Bicep Curl
  6. Exercise Ball Crunch
  7. Machine Triceps Extension 🏆
  8. Running
  9. Standing Biceps Cable Curl
  10. Standing Dumbbell Shoulder Press
  11. Triceps Pushdown
Barbell Curl
U7-17-162 sets
70 lb
10
80 lb
10
PR: 50 (915 days ago) [160%]
2nd set terrible form
Cable Rope Overhead Triceps Extension
U7-17-164 sets
80 lb
10
90 lb
10
100 lb
3
90 lb
7
PR: 132.5 (27 days ago) [75%]
Concentration Curls
U7-17-163 sets
🏆AT25 lb
20
🏆AT30 lb
20
🏆AT35 lb
20
PR: 45 (3 days ago) [78%]
Dips - Triceps Version
U7-17-161 sets
0 lb
10
PR: 80 (405 days ago) [0%]
Dumbbell Bicep Curl
U7-17-163 sets
45 lb
8
45 lb
10
45 lb
7
PR: 45 (656 days ago) [100%]
Exercise Ball Crunch
U7-17-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (228 days ago) [0%]
Machine Triceps Extension
U7-17-163 sets
🏆AT115 lb
10
🏆AT130 lb
10
🏆AT145 lb
10
PR: 170 (866 days ago) [85%]
Running
U7-17-161 sets
12:24
1.2
PR: 1:02:08 (691 days ago)
Standing Biceps Cable Curl
U7-17-163 sets
100 lb
12
120 lb
10
130 lb
10
PR: 110 (23 days ago) [118%]
Standing Dumbbell Shoulder Press
U7-17-161 sets
50 lb
10
PR: 55 (547 days ago) [91%]
Triceps Pushdown
U7-17-163 sets
100 lb
10
120 lb
10
130 lb
10
PR: 140 (85 days ago) [93%]