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Sun Jul 17 2016 1:15 PM

  • Biceps (4p)
  • Triceps (4p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Concentration Curls
  4. Dips - Triceps Version
  5. Dumbbell Bicep Curl
  6. Exercise Ball Crunch
  7. Machine Triceps Extension
  8. Running (treadmill)
  9. Standing Biceps Cable Curl
  10. Standing Dumbbell Shoulder Press
  11. Triceps Pushdown
Barbell Curl
U7-17-162 sets
70 lb
10
80 lb
10
PR: 50 × 10 (1007 days ago) [160%]
2nd set terrible form
Cable Rope Overhead Triceps Extension
U7-17-164 sets
80 lb
10
90 lb
10
100 lb
3
90 lb
7
PR: 132.5 × 7 (119 days ago) [75%]
Concentration Curls
U7-17-163 sets
25 lb
20
30 lb
20
35 lb
20
PR: 50 × 3 (62 days ago) [70%]
Dips - Triceps Version
U7-17-161 sets
0 lb
10
PR: 80 × 12 (497 days ago) [0%]
Dumbbell Bicep Curl
U7-17-163 sets
45 lb
8
45 lb
10
45 lb
7
PR: 45 × 6 (748 days ago) [100%]
Exercise Ball Crunch
U7-17-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Machine Triceps Extension
U7-17-163 sets
115 lb
10
130 lb
10
145 lb
10
PR: 170 × 6 (958 days ago) [85%]
Running (treadmill)
U7-17-161 sets
12:24
1.2
PR: 1:00:11 (1156 days ago)
Standing Biceps Cable Curl
U7-17-163 sets
100 lb
12
120 lb
10
130 lb
10
PR: 110 × 11 (115 days ago) [118%]
Standing Dumbbell Shoulder Press
U7-17-161 sets
50 lb
10
PR: 55 × 7 (639 days ago) [91%]
Triceps Pushdown
U7-17-163 sets
100 lb
10
120 lb
10
130 lb
10
PR: 140 × 12 (55 days ago) [93%]