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Sat Jan 16 2016 3:36 PM

  • Biceps (4p)
  • Lower Chest (2p)
  • Upper Chest (2p)
  • Calves (2p)
  • Upper Abs (1p)
  • Triceps (1s)
  • Forearms (1s)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. EZ-Bar Curl
  5. Exercise Ball Crunch
  6. Hammer Dumbbell Curl
  7. Incline Dumbbell Flyes
  8. Isolateral Plate Loaded Incline Press
  9. Preacher Curl
  10. Seated Calf Raise
  11. Standing Calf Raise
Cable Crossover
S1-16-167 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
10
80 lb
10
70 lb
12
70 lb
12
PR: 85 × 6 (742 days ago) [106%]
Dumbbell Bench Press
S1-16-163 sets
55 lb
12
60 lb
12
60 lb
9
PR: 80 × 8 (38 days ago) [75%]
Dumbbell Bicep Curl
S1-16-163 sets
50 lb
7
40 lb
8
35 lb
8
PR: 45 × 6 (699 days ago) [111%]
EZ-Bar Curl
S1-16-163 sets
35 lb
12
55 lb
10
55 lb
12
PR: 100 × 5 (22 days ago) [55%]
Exercise Ball Crunch
S1-16-168 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Hammer Dumbbell Curl
S1-16-163 sets
1 lb
10
1 lb
10
1 lb
10
PR: 45 × 12 (1032 days ago) [2%]
Incline Dumbbell Flyes
S1-16-165 sets
25 lb
12
50 lb
12
55 lb
12
60 lb
12
60 lb
5
PR: 55 × 8 (626 days ago) [109%]
1 warm-up set
4 working sets
Isolateral Plate Loaded Incline Press
S1-16-164 sets
90 lb
12
140 lb
10
180 lb
5
140 lb
5
PR: 230 × 6 (62 days ago) [78%]
Preacher Curl
S1-16-163 sets
40 lb
10
50 lb
12
60 lb
10
PR: 70 × 7 (1313 days ago) [86%]
Seated Calf Raise
S1-16-163 sets
180 lb
10
230 lb
12
270 lb
10
PR: 225 × 1 (796 days ago) [120%]
Standing Calf Raise
S1-16-163 sets
270 lb
10
320 lb
12
360 lb
12
PR: 450 × 12 (297 days ago) [80%]