PreviousFri Jan 15Butt, Legs, AbsNextSat Jan 23Cardio

Sat Jan 16 2016 3:36 PM

  • Chest (4)
  • Biceps (4)
  • Legs (2)
  • Abs (1)
  1. Cable Crossover 🏆
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. EZ-Bar Curl
  5. Exercise Ball Crunch
  6. Hammer Dumbbell Curl
  7. Incline Dumbbell Flyes 🏆
  8. Isolateral Plate Loaded Incline Press
  9. Preacher Curl
  10. Seated Calf Raise
  11. Standing Calf Raise 🏆
Cable Crossover
S1-16-167 sets
60 lb
12
70 lb
12
🏆AT80 lb
12
🏆AT90 lb
10
80 lb
10
70 lb
12
70 lb
12
PR: 85 (693 days ago) [106%]
Dumbbell Bench Press
S1-16-163 sets
55 lb
12
60 lb
12
60 lb
9
PR: 80 (507 days ago) [75%]
Dumbbell Bicep Curl
S1-16-163 sets
50 lb
7
40 lb
8
35 lb
8
PR: 45 (650 days ago) [111%]
EZ-Bar Curl
S1-16-163 sets
35 lb
12
55 lb
10
55 lb
12
PR: 90 (1078 days ago) [61%]
Exercise Ball Crunch
S1-16-168 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (223 days ago) [0%]
Hammer Dumbbell Curl
S1-16-163 sets
1 lb
10
1 lb
10
1 lb
10
PR: 45 (1010 days ago) [2%]
Incline Dumbbell Flyes
S1-16-165 sets
25 lb
12
50 lb
12
55 lb
12
🏆AT60 lb
12
60 lb
5
PR: 55 (578 days ago) [109%]
1 warm-up set
4 working sets
Isolateral Plate Loaded Incline Press
S1-16-164 sets
90 lb
12
140 lb
10
180 lb
5
140 lb
5
PR: 230 (14 days ago) [78%]
Preacher Curl
S1-16-163 sets
40 lb
10
50 lb
12
60 lb
10
PR: 70 (1264 days ago) [86%]
Seated Calf Raise
S1-16-163 sets
180 lb
10
230 lb
12
270 lb
10
PR: 225 (747 days ago) [120%]
Standing Calf Raise
S1-16-163 sets
270 lb
10
320 lb
12
🏆AT360 lb
12
PR: 450 (249 days ago) [80%]