PreviousMon Jan 4Glutes, Lats, Upper Abs, Upper Back, ObliquesNextSat Jan 9Quads, Glutes, Upper Abs, Obliques

Thu Jan 7 2016 5:36 PM

  • Biceps (4p, 1s)
  • Lower Chest (3p)
  • Upper Chest (2p)
  • Triceps (3s)
  • Forearms (1p, 1s)
  • Upper Abs (1p)
  1. Barbell Curl
  2. Barbell Incline Bench Press
  3. Cable Crossover
  4. Decline Barbell Bench Press
  5. Dumbbell Bench Press
  6. Dumbbell Bicep Curl
  7. Exercise Ball Crunch
  8. Hammer Dumbbell Curl
  9. Incline Dumbbell Flyes
  10. Preacher Curl
  11. Reverse Barbell Curl
Barbell Curl
R1-7-163 sets
70 lb
10
80 lb
10
70 lb
8
PR: 50 × 10 (958 days ago) [160%]
Barbell Incline Bench Press
R1-7-166 sets
45 lb
10
95 lb
10
115 lb
10
135 lb
10
155 lb
6
135 lb
6
PR: 195 × 5 (28 days ago) [79%]
Cable Crossover
R1-7-163 sets
50 lb
10
60 lb
10
70 lb
10
PR: 85 × 6 (742 days ago) [82%]
Decline Barbell Bench Press
R1-7-164 sets
115 lb
10
135 lb
10
155 lb
6
135 lb
7
PR: 225 × 8 (20 days ago) [69%]
Failure on last 2 sets
Dumbbell Bench Press
R1-7-163 sets
55 lb
8
60 lb
10
65 lb
8
PR: 80 × 8 (38 days ago) [81%]
Dumbbell Bicep Curl
R1-7-163 sets
50 lb
10
50 lb
10
50 lb
10
PR: 45 × 6 (699 days ago) [111%]
Exercise Ball Crunch
R1-7-165 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
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Jay cutler mass trainer day 18: shoulders biceps and forearms

Hard workout because I'm feeling congested and it makes it harder to breathe so aimed for better pump vs higher weight. Reverse curls especially burned my forearm muscles. Chest exercises felt good, especially cable.
Hammer Dumbbell Curl
R1-7-162 sets
35 lb
15
40 lb
15
PR: 45 × 12 (1032 days ago) [89%]
Incline Dumbbell Flyes
R1-7-163 sets
50 lb
10
55 lb
10
55 lb
9
PR: 55 × 8 (626 days ago) [100%]
Preacher Curl
R1-7-163 sets
25 lb
18
20 lb
20
15 lb
20
PR: 70 × 7 (1313 days ago) [36%]
Single arm
Reverse Barbell Curl
R1-7-166 sets
30 lb
15
40 lb
15
40 lb
10
40 lb
15
40 lb
15
40 lb
15
PR: 70 × 8 (578 days ago) [57%]