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Wed Dec 30 2015 3:48 PM

  • Back (8)
  • Abs (2)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift 🏆
  2. Bent Over Barbell Row 🏆
  3. Elliptical Trainer
  4. Exercise Ball Crunch
  5. Weighted Hyperextension 🏆
  6. One-Arm Dumbbell Row
  7. Seated Cable Row
  8. Side Crunch
  9. Straight Arm Pulldown
  10. T-Bar Row
  11. Wide-Grip Lat Pulldown
Barbell Deadlift
W12-30-154 sets
135 lb
10
135 lb
10
135 lb
10
135 lb
10
PR: 215 (434 days ago) [63%]
Bent Over Barbell Row
W12-30-153 sets
70 lb
10
90 lb
10
🏆AT100 lb
10
PR: 135 (280 days ago) [74%]
Elliptical Trainer
W12-30-151 sets
12:00
PR: 5:16 (363 days ago)
Exercise Ball Crunch
W12-30-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (222 days ago) [0%]
Weighted Hyperextension
W12-30-154 sets
🏆AT0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 35 (604 days ago) [0%]
One-Arm Dumbbell Row
W12-30-153 sets
40 lb
10
45 lb
10
50 lb
10
PR: 55 (608 days ago) [91%]
Seated Cable Row
W12-30-154 sets
120 lb
10
130 lb
10
140 lb
10
130 lb
10
PR: 180 (666 days ago) [78%]
Rope attachment
Side Crunch
W12-30-155 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
Straight Arm Pulldown
W12-30-157 sets
70 lb
10
70 lb
10
80 lb
7
80 lb
7
70 lb
10
70 lb
10
60 lb
10
PR: 155 (638 days ago) [52%]
Rope attachment
T-Bar Row
W12-30-153 sets
135 lb
10
135 lb
10
135 lb
10
PR: 105 (304 days ago) [129%]
Wide-Grip Lat Pulldown
W12-30-153 sets
130 lb
10
140 lb
10
150 lb
10
PR: 180 (617 days ago) [83%]