PreviousMon Dec 28Side Delts, Rear Delts, Upper Abs, Front Delts, Obliques, TrapsNextFri Jan 1Glutes, Upper Abs, Quads, Hamstrings, Calves

Wed Dec 30 2015 3:48 PM

  • Lats (5p)
  • Upper Back (1p, 3s)
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Obliques (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Bent Over Barbell Row
  3. Elliptical Trainer
  4. Exercise Ball Crunch
  5. Weighted Hyperextension
  6. One-Arm Dumbbell Row
  7. Seated Cable Row
  8. Side Crunch
  9. Straight Arm Pulldown
  10. T-Bar Row
  11. Wide-Grip Lat Pulldown
Barbell Deadlift
W12-30-154 sets
135 lb
10
135 lb
10
135 lb
10
135 lb
10
PR: 225 × 12 (17 days ago) [60%]
Bent Over Barbell Row
W12-30-153 sets
70 lb
10
90 lb
10
100 lb
10
PR: 135 × 10 (325 days ago) [74%]
Elliptical Trainer
W12-30-151 sets
12:00
PR: 5:16 (408 days ago)
Exercise Ball Crunch
W12-30-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (3 days ago) [0%]
Weighted Hyperextension
W12-30-154 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 35 × 10 (648 days ago) [0%]
One-Arm Dumbbell Row
W12-30-153 sets
40 lb
10
45 lb
10
50 lb
10
PR: 55 × 8 (654 days ago) [91%]
Seated Cable Row
W12-30-154 sets
120 lb
10
130 lb
10
140 lb
10
130 lb
10
PR: 180 × 7 (603 days ago) [78%]
Rope attachment
Side Crunch
W12-30-155 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
Straight Arm Pulldown
W12-30-157 sets
70 lb
10
70 lb
10
80 lb
7
80 lb
7
70 lb
10
70 lb
10
60 lb
10
PR: 155 × 10 (20 days ago) [52%]
Rope attachment
T-Bar Row
W12-30-153 sets
135 lb
10
135 lb
10
135 lb
10
PR: 105 × 12 (349 days ago) [129%]
Wide-Grip Lat Pulldown
W12-30-153 sets
130 lb
10
140 lb
10
150 lb
10
PR: 180 × 6 (663 days ago) [83%]