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Mon Dec 28 2015 3:37 PM

  • Shoulders (7)
  • Abs (2)
  • Cardio (1)
  1. Face Pull 🏆
  2. Cable Seated Lateral Raise 🏆
  3. Dumbbell Lying Rear Lateral Raise 🏆
  4. Elliptical Trainer
  5. Exercise Ball Crunch
  6. Machine Shoulder (Military) Press
  7. Side Crunch 🏆
  8. Side Lateral Raise
  9. Smith Machine Shrug 🏆
  10. Standing Front Barbell Raise Over Head 🏆
Face Pull
M12-28-154 sets
🏆AT60 lb
10
🏆AT80 lb
10
🏆AT100 lb
10
🏆AT110 lb
10
PR: 130 (59 days ago) [85%]
Cable Seated Lateral Raise
M12-28-157 sets
🏆AT20 lb
10
🏆AT30 lb
10
20 lb
10
30 lb
10
🏆AT40 lb
10
40 lb
10
40 lb
10
PR: 40 (704 days ago) [100%]
Dumbbell Lying Rear Lateral Raise
M12-28-153 sets
15 lb
10
15 lb
10
🏆AT20 lb
10
PR: 17.5 (609 days ago) [114%]
Poor form
Elliptical Trainer
M12-28-152 sets
10:00
5:00
PR: 5:16 (363 days ago)
Exercise Ball Crunch
M12-28-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (222 days ago) [0%]
Machine Shoulder (Military) Press
M12-28-154 sets
87.5 lb
10
87.5 lb
7
77.5 lb
7
70 lb
10
PR: 100 (868 days ago) [88%]
Side Crunch
M12-28-155 sets
🏆AT0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
Side Lateral Raise
M12-28-153 sets
17.5 lb
20
17.5 lb
20
17.5 lb
20
PR: 10 (1676 days ago) [175%]
Smith Machine Shrug
M12-28-154 sets
🏆AT135 lb
10
🏆AT155 lb
10
🏆AT175 lb
10
🏆AT195 lb
10
PR: 170 (180 days ago) [115%]
Standing Front Barbell Raise Over Head
M12-28-153 sets
40 lb
10
50 lb
10
🏆AT60 lb
10
PR: 60 (407 days ago) [100%]
5-10 second test between reps near the end