PreviousMon Dec 14Chest, LegsNextTue Dec 22Butt, Legs

Mon Dec 21 2015 7:36 PM

  • Biceps (5)
  • Triceps (4)
  • Chest (2)
  • Abs (1)
  • Forearms (1)
  1. Barbell Curl 🏆
  2. Close-Grip Barbell Bench Press 🏆
  3. Dips - Chest Version
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Hammer Dumbbell Curl
  7. Preacher Curl 🏆
  8. Reverse Barbell Curl 🏆
  9. Standing Overhead Barbell Triceps Extension 🏆
  10. Triceps Pushdown 🏆
  11. Triceps Pushdown - Rope Attachment 🏆
Barbell Curl
M12-21-153 sets
60 lb
10
70 lb
10
🏆AT80 lb
10
PR: 50 (908 days ago) [160%]
Close-Grip Barbell Bench Press
M12-21-154 sets
🏆AT45 lb
12
🏆AT95 lb
10
🏆AT115 lb
10
🏆AT135 lb
10
PR: 105 (1275 days ago) [129%]
Dips - Chest Version
M12-21-153 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 (502 days ago)
Dumbbell Bicep Curl
M12-21-153 sets
50 lb
8
45 lb
10
45 lb
10
PR: 45 (649 days ago) [111%]
Right side difficult - almost no full movements at top
Exercise Ball Crunch
M12-21-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (222 days ago) [0%]
Hammer Dumbbell Curl
M12-21-153 sets
40 lb
10
35 lb
10
35 lb
10
PR: 45 (1009 days ago) [89%]
Preacher Curl
M12-21-153 sets
🏆AT60 lb
10
🏆AT70 lb
5
70 lb
8
PR: 70 (1263 days ago) [100%]
Had to stop because of right wrist pain
Reverse Barbell Curl
M12-21-153 sets
🏆AT50 lb
10
40 lb
10
40 lb
10
PR: 70 (529 days ago) [71%]
Standing Overhead Barbell Triceps Extension
M12-21-153 sets
🏆AT50 lb
10
🏆AT60 lb
10
🏆AT70 lb
10
PR: 80 (448 days ago) [88%]
Difficult near end for wrists
Triceps Pushdown
M12-21-153 sets
80 lb
10
🏆AT100 lb
10
🏆AT120 lb
10
PR: 140 (79 days ago) [86%]
Triceps Pushdown - Rope Attachment
M12-21-153 sets
70 lb
10
90 lb
10
🏆AT100 lb
10
PR: 130 (679 days ago) [77%]