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Mon Dec 21 2015 7:36 PM

  • Biceps (4p, 1s)
  • Triceps (4p, 1s)
  • Lower Chest (1p, 1s)
  • Forearms (1p, 1s)
  • Upper Abs (1p)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press
  3. Dips - Chest Version
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Hammer Dumbbell Curl
  7. Preacher Curl
  8. Reverse Barbell Curl
  9. Standing Overhead Barbell Triceps Extension
  10. Triceps Pushdown
  11. Triceps Pushdown - Rope Attachment
Barbell Curl
M12-21-153 sets
60 lb
10
70 lb
10
80 lb
10
PR: 50 × 10 (954 days ago) [160%]
Close-Grip Barbell Bench Press
M12-21-154 sets
45 lb
12
95 lb
10
115 lb
10
135 lb
10
PR: 105 × 10 (1321 days ago) [129%]
Dips - Chest Version
M12-21-153 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 × 12 (256 days ago)
Dumbbell Bicep Curl
M12-21-153 sets
50 lb
8
45 lb
10
45 lb
10
PR: 45 × 6 (695 days ago) [111%]
Right side difficult - almost no full movements at top
Exercise Ball Crunch
M12-21-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (3 days ago) [0%]
Hammer Dumbbell Curl
M12-21-153 sets
40 lb
10
35 lb
10
35 lb
10
PR: 45 × 12 (1028 days ago) [89%]
Preacher Curl
M12-21-153 sets
60 lb
10
70 lb
5
70 lb
8
PR: 70 × 7 (1309 days ago) [100%]
Had to stop because of right wrist pain
Reverse Barbell Curl
M12-21-153 sets
50 lb
10
40 lb
10
40 lb
10
PR: 70 × 8 (574 days ago) [71%]
Standing Overhead Barbell Triceps Extension
M12-21-153 sets
50 lb
10
60 lb
10
70 lb
10
PR: 80 × 6 (493 days ago) [88%]
Difficult near end for wrists
Triceps Pushdown
M12-21-153 sets
80 lb
10
100 lb
10
120 lb
10
PR: 140 × 12 (2 days ago) [86%]
Triceps Pushdown - Rope Attachment
M12-21-153 sets
70 lb
10
90 lb
10
100 lb
10
PR: 130 × 6 (725 days ago) [77%]