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Mon Dec 14 2015 7:13 PM

  • Chest (5)
  • Legs (2)
  • Cardio (1)
  1. Barbell Bench Press
  2. Bent-Arm Dumbbell Pullover 🏆
  3. Dips - Chest Version 🏆
  4. Dumbbell Flyes
  5. Elliptical Trainer
  6. Isolateral Plate Loaded Incline Press 🏆
  7. Seated Calf Raise
  8. Standing Calf Raise 🏆
Barbell Bench Press
M12-14-153 sets
135 lb
10
155 lb
6
155 lb
5
PR: 275 (17 days ago) [56%]
Bent-Arm Dumbbell Pullover
M12-14-153 sets
🏆AT40 lb
10
🏆AT45 lb
10
🏆AT50 lb
10
PR: 30 (1460 days ago) [167%]
Dips - Chest Version
M12-14-153 sets
🏆AT0 lb
10
0 lb
10
0 lb
10
PR: 0 (502 days ago)
Dumbbell Flyes
M12-14-153 sets
40 lb
10
40 lb
10
40 lb
10
PR: 55 (618 days ago) [73%]
Elliptical Trainer
M12-14-151 sets
5:00
PR: 5:16 (363 days ago)
Isolateral Plate Loaded Incline Press
M12-14-153 sets
🏆AT90 lb
10
🏆AT140 lb
10
🏆AT180 lb
10
PR: 230 (13 days ago) [78%]
Seated Calf Raise
M12-14-154 sets
90 lb
10
180 lb
10
270 lb
5
230 lb
10
PR: 225 (746 days ago) [120%]
Standing Calf Raise
M12-14-154 sets
🏆AT160 lb
10
160 lb
10
🏆AT180 lb
10
🏆AT200 lb
10
PR: 450 (248 days ago) [44%]