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Mon Dec 14 2015 7:13 PM

  • Lower Chest (3p, 1s)
  • Calves (2p)
  • Triceps (2s)
  • Lats (1p)
  • Cardio (1p)
  • Upper Chest (1p)
  1. Barbell Bench Press
  2. Bent-Arm Dumbbell Pullover
  3. Dips - Chest Version
  4. Dumbbell Flyes
  5. Elliptical Trainer
  6. Isolateral Plate Loaded Incline Press
  7. Seated Calf Raise
  8. Standing Calf Raise
Barbell Bench Press
M12-14-153 sets
135 lb
10
155 lb
6
155 lb
5
PR: 275 × 2 (62 days ago) [56%]
Bent-Arm Dumbbell Pullover
M12-14-153 sets
40 lb
10
45 lb
10
50 lb
10
PR: 30 × 10 (1506 days ago) [167%]
Dips - Chest Version
M12-14-153 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 × 12 (256 days ago)
Dumbbell Flyes
M12-14-153 sets
40 lb
10
40 lb
10
40 lb
10
PR: 55 × 8 (664 days ago) [73%]
Elliptical Trainer
M12-14-151 sets
5:00
PR: 5:16 (408 days ago)
Isolateral Plate Loaded Incline Press
M12-14-153 sets
90 lb
10
140 lb
10
180 lb
10
PR: 230 × 6 (58 days ago) [78%]
Seated Calf Raise
M12-14-154 sets
90 lb
10
180 lb
10
270 lb
5
230 lb
10
PR: 225 × 1 (792 days ago) [120%]
Standing Calf Raise
M12-14-154 sets
160 lb
10
160 lb
10
180 lb
10
200 lb
10
PR: 450 × 12 (293 days ago) [44%]