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Tue Dec 22 2015 1:44 PM

  • Quads (3p, 1s)
  • Hamstrings (3p)
  • Glutes (1p, 3s)
  • Cardio (1p)
  1. Barbell Squat
  2. Body Weight Lunge
  3. Elliptical Trainer
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
  7. Seated Leg Curl
  8. Stiff-Legged Barbell Deadlift
Barbell Squat
T12-22-154 sets
135 lb
10
155 lb
10
175 lb
10
175 lb
10
PR: 195 × 8 (645 days ago) [90%]
Body Weight Lunge
T12-22-153 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1913 days ago)
Elliptical Trainer
T12-22-152 sets
5:00
5:00
PR: 5:16 (454 days ago)
Leg Extensions
T12-22-156 sets
90 lb
10
110 lb
10
130 lb
10
150 lb
10
170 lb
10
190 lb
10
PR: 205 × 12 (61 days ago) [93%]
Leg Press
T12-22-154 sets
85 lb
10
155 lb
10
235 lb
10
235 lb
10
PR: 630 × 6 (745 days ago) [37%]
Horizontal leg press machine
Lying Leg Curls
T12-22-157 sets
90 lb
10
100 lb
10
100 lb
10
100 lb
10
40 lb
20
40 lb
20
30 lb
20
PR: 130 × 8 (115 days ago) [77%]
Single leg
Seated Leg Curl
T12-22-153 sets
90 lb
10
110 lb
10
130 lb
10
PR: 160 × 7 (352 days ago) [81%]
Stiff-Legged Barbell Deadlift
T12-22-153 sets
65 lb
10
65 lb
10
115 lb
10
PR: 155 × 10 (959 days ago) [74%]