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Mon Jul 20 2015 7:19 PM

  • Triceps (2p)
  • Forearms (2p)
  • Cardio (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Lower Chest (1p)
  • Core (1p)
  • Upper Back (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Cycling (stationary)
  3. Dumbbell 2-Arm Triceps Extension
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Front Dumbbell Raise
  7. Machine Chest Fly (Pec Deck)
  8. Palms-Down Barbell Wrist Curl Over A Bench
  9. Palms-Up Barbell Wrist Curl Over A Bench
  10. Plank
  11. Seated Cable Row
Cable Rope Overhead Triceps Extension
M7-20-153 sets
57.5 lb
12
65 lb
10
72.5 lb
10
PR: 132.5 × 7 (70 days ago) [55%]
Cycling (stationary)
M7-20-152 sets
20:00
3.5
20:00
3.5
Dumbbell 2-Arm Triceps Extension
M7-20-154 sets
50 lb
10
60 lb
10
75 lb
10
70 lb
10
PR: 75 × 7 (12 days ago) [100%]
Dumbbell Bicep Curl
M7-20-153 sets
40 lb
10
45 lb
8
50 lb
7
PR: 45 × 6 (699 days ago) [111%]
Exercise Ball Crunch
M7-20-153 sets
0 lb
25
0 lb
25
0 lb
25
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
M7-20-153 sets
30 lb
10
35 lb
8
35 lb
6
PR: 35 × 8 (573 days ago) [100%]
Machine Chest Fly (Pec Deck)
M7-20-153 sets
160 lb
12
175 lb
10
175 lb
10
PR: 225 × 12 (22 days ago) [78%]
Palms-Down Barbell Wrist Curl Over A Bench
M7-20-153 sets
30 lb
10
30 lb
10
30 lb
10
PR: 70 × 4 (347 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
M7-20-153 sets
30 lb
10
40 lb
10
40 lb
10
PR: 70 × 8 (347 days ago) [57%]
Plank
M7-20-152 sets
1:00
1:00
PR: 2:01 (20 days ago)
Seated Cable Row
M7-20-153 sets
100 lb
10
140 lb
7
120 lb
7
PR: 180 × 7 (607 days ago) [78%]