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Mon Jul 20 2015 7:19 PM

  • Triceps (2)
  • Abs (2)
  • Forearms (2)
  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Chest (1)
  • Back (1)
  1. Cable Rope Overhead Triceps Extension
  2. Cycling
  3. Dumbbell 2-Arm Triceps Extension 🏆
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Front Dumbbell Raise
  7. Machine Chest Fly (Pec Deck)
  8. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  9. Palms-Up Barbell Wrist Curl Over A Bench
  10. Plank
  11. Seated Cable Row
Cable Rope Overhead Triceps Extension
M7-20-153 sets
57.5 lb
12
65 lb
10
72.5 lb
10
PR: 132.5 (23 days ago) [55%]
Cycling
M7-20-152 sets
20:00
3.5
20:00
3.5
Dumbbell 2-Arm Triceps Extension
M7-20-154 sets
50 lb
10
60 lb
10
🏆AT75 lb
10
70 lb
10
PR: 70 (614 days ago) [107%]
Dumbbell Bicep Curl
M7-20-153 sets
40 lb
10
45 lb
8
50 lb
7
PR: 45 (651 days ago) [111%]
Exercise Ball Crunch
M7-20-153 sets
0 lb
25
0 lb
25
0 lb
25
PR: 45 (224 days ago) [0%]
Front Dumbbell Raise
M7-20-153 sets
30 lb
10
35 lb
8
35 lb
6
PR: 35 (538 days ago) [100%]
Machine Chest Fly (Pec Deck)
M7-20-153 sets
160 lb
12
175 lb
10
175 lb
10
PR: 210 (60 days ago) [83%]
Palms-Down Barbell Wrist Curl Over A Bench
M7-20-153 sets
🏆AT30 lb
10
30 lb
10
30 lb
10
PR: 70 (300 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
M7-20-153 sets
30 lb
10
40 lb
10
40 lb
10
PR: 70 (300 days ago) [57%]
Plank
M7-20-152 sets
1:00
1:00
PR: 2:00 (267 days ago)
Seated Cable Row
M7-20-153 sets
100 lb
10
140 lb
7
120 lb
7
PR: 180 (668 days ago) [78%]