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Tue Jul 28 2015 11:58 PM

11:58 PM - 1:16 AM
  • Abs (2)
  • Back (2)
  • Butt (1)
  • Legs (1)
  • Shoulders (1)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Hanging Straight Leg Raise 🏆
  4. Lat Pulldown
  5. Machine Back Extension
  6. Reverse Flyes
Barbell Squat
T7-28-153 sets
135 lb
10
155 lb
10
175 lb
10
PR: 195 (617 days ago) [90%]
Exercise Ball Crunch
T7-28-154 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 45 (224 days ago) [0%]
Hanging Straight Leg Raise
T7-28-154 sets
🏆AT0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 0 (998 days ago)
Lat Pulldown
T7-28-154 sets
50 lb
10
80 lb
5
70 lb
10
70 lb
8
PR: 145 (857 days ago) [55%]
Machine Back Extension
T7-28-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 230 (1 day ago) [0%]
Reverse Flyes
T7-28-153 sets
130 lb
10
145 lb
10
130 lb
9
PR: 155 (164 days ago) [94%]