PreviousMon Jul 20Triceps, Cardio, Biceps, Upper Abs, Front Delts, Lower Chest, Forearms, Core, Upper BackNextWed Aug 5Lower Chest, Biceps, Upper Abs, Core, Rear Delts, Front Delts

Tue Jul 28 2015 7:19 PM

  • Quads (1p)
  • Glutes (2s)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Rear Delts (1p)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Hanging Straight Leg Raise
  4. Lat Pulldown
  5. Machine Back Extension
  6. Reverse Flyes
Barbell Squat
T7-28-153 sets
135 lb
10
155 lb
10
175 lb
10
PR: 195 × 8 (603 days ago) [90%]
Exercise Ball Crunch
T7-28-154 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
T7-28-154 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 0 × 20 (574 days ago)
Lat Pulldown
T7-28-154 sets
50 lb
10
80 lb
5
70 lb
10
70 lb
8
PR: 145 × 8 (905 days ago) [55%]
Machine Back Extension
T7-28-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 255 × 12 (22 days ago) [0%]
Reverse Flyes
T7-28-153 sets
130 lb
10
145 lb
10
130 lb
9
PR: 160 × 12 (22 days ago) [91%]