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Fri Jun 19 2015 12:01 AM

12:01 AM - 1:04 AM
  • Shoulders (3)
  • Chest (2)
  • Abs (1)
  • Back (1)
  1. Cable Crossover
  2. Dumbbell Bench Press 🏆
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Front Dumbbell Raise 🏆
  6. One Arm Lat Pulldown 🏆
  7. Standing Dumbbell Shoulder Press
Cable Crossover
R6-18-155 sets
25 lb
10
30 lb
10
35 lb
5
30 lb
4
30 lb
7
PR: 85 (694 days ago) [41%]
Dumbbell Bench Press
R6-18-154 sets
50 lb
10
60 lb
10
🏆AT65 lb
10
🏆AT70 lb
10
PR: 80 (508 days ago) [88%]
Dumbbell Side Lateral Raise
R6-18-154 sets
25 lb
5
27.5 lb
10
30 lb
10
25 lb
10
PR: 35 (1011 days ago) [86%]
Exercise Ball Crunch
R6-18-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (224 days ago) [0%]
Front Dumbbell Raise
R6-18-154 sets
25 lb
10
35 lb
10
🏆AT40 lb
10
37.5 lb
10
PR: 35 (538 days ago) [114%]
One Arm Lat Pulldown
R6-18-153 sets
🏆AT60 lb
10
🏆AT90 lb
10
90 lb
10
PR: 60 (882 days ago) [150%]
Standing Dumbbell Shoulder Press
R6-18-154 sets
25 lb
10
50 lb
10
55 lb
10
60 lb
10
PR: 55 (543 days ago) [109%]