PreviousThu Jun 11Front Delts, Lower Chest, Rear DeltsNextMon Jul 20Triceps, Cardio, Biceps, Upper Abs, Front Delts, Lower Chest, Forearms, Core, Upper Back

Thu Jun 18 2015 7:01 PM

  • Lower Chest (2p)
  • Front Delts (2p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Triceps (1s)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Front Dumbbell Raise
  6. One Arm Lat Pulldown
  7. Standing Dumbbell Shoulder Press
Cable Crossover
R6-18-155 sets
25 lb
10
30 lb
10
35 lb
5
30 lb
4
30 lb
7
PR: 85 × 6 (742 days ago) [41%]
Dumbbell Bench Press
R6-18-154 sets
50 lb
10
60 lb
10
65 lb
10
70 lb
10
PR: 80 × 8 (38 days ago) [88%]
Dumbbell Side Lateral Raise
R6-18-154 sets
25 lb
5
27.5 lb
10
30 lb
10
25 lb
10
PR: 35 × 12 (568 days ago) [86%]
Exercise Ball Crunch
R6-18-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
R6-18-154 sets
25 lb
10
35 lb
10
40 lb
10
37.5 lb
10
PR: 35 × 8 (573 days ago) [114%]
One Arm Lat Pulldown
R6-18-153 sets
60 lb
10
90 lb
10
90 lb
10
PR: 60 × 20 (930 days ago) [150%]
Standing Dumbbell Shoulder Press
R6-18-154 sets
25 lb
10
50 lb
10
55 lb
10
60 lb
10
PR: 55 × 7 (590 days ago) [109%]