PreviousFri Mar 13Biceps, Abs, Back, LegsNextMon Mar 16Butt, Legs

Sun Mar 15 2015 7:19 PM

  • Shoulders (5)
  • Abs (2)
  • Legs (2)
  • Back (1)
  • Cardio (1)
  1. Dumbbell Shrug 🏆
  2. Dumbbell Side Lateral Raise 🏆
  3. Exercise Ball Crunch
  4. Front Cable Raise
  5. Plank
  6. Rear Delt Fly 🏆
  7. Seated Calf Raise 🏆
  8. Standing Calf Raise
  9. Standing Dumbbell Shoulder Press 🏆
  10. Walking (treadmill)
Dumbbell Shrug
U3-15-153 sets
80 lb
8
🏆AT85 lb
8
70 lb
8
PR: 75 (538 days ago) [113%]
Dumbbell Side Lateral Raise
U3-15-153 sets
25 lb
8
🏆AT30 lb
8
🏆AT35 lb
8
PR: 35 (1011 days ago) [100%]
Exercise Ball Crunch
U3-15-153 sets
0 lb
25
0 lb
25
0 lb
25
PR: 45 (224 days ago) [0%]
Front Cable Raise
U3-15-153 sets
25 lb
8
20 lb
8
25 lb
8
PR: 60 (676 days ago) [42%]
Plank
U3-15-152 sets
1:00
1:00
PR: 2:00 (267 days ago)
Rear Delt Fly
U3-15-153 sets
🏆AT25 lb
8
🏆AT30 lb
8
🏆AT35 lb
8
PR: 17.5 (401 days ago) [200%]
Seated Calf Raise
U3-15-153 sets
180 lb
15
🏆AT225 lb
15
225 lb
15
PR: 225 (748 days ago) [100%]
Standing Calf Raise
U3-15-151 sets
0 lb
20
PR: 450 (250 days ago) [0%]
Standing Dumbbell Shoulder Press
U3-15-153 sets
50 lb
8
55 lb
8
60 lb
7
PR: 55 (543 days ago) [109%]
Walking (treadmill)
U3-15-151 sets
🏆AT12:30
0.8
PR: 30:00 (609 days ago)