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Sun Mar 15 2015 7:19 PM

  • Front Delts (2p)
  • Calves (2p)
  • Traps (1p, 1s)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Front Cable Raise
  5. Plank
  6. Rear Delt Fly
  7. Seated Calf Raise
  8. Standing Calf Raise
  9. Standing Dumbbell Shoulder Press
  10. Walking (treadmill)
Dumbbell Shrug
U3-15-153 sets
80 lb
8
85 lb
8
70 lb
8
PR: 75 × 8 (584 days ago) [113%]
Dumbbell Side Lateral Raise
U3-15-153 sets
25 lb
8
30 lb
8
35 lb
8
PR: 35 × 12 (567 days ago) [100%]
Exercise Ball Crunch
U3-15-153 sets
0 lb
25
0 lb
25
0 lb
25
PR: 50 × 30 (6 days ago) [0%]
Front Cable Raise
U3-15-153 sets
25 lb
8
20 lb
8
25 lb
8
PR: 60 × 6 (723 days ago) [42%]
Plank
U3-15-152 sets
1:00
1:00
PR: 2:01 (19 days ago)
Rear Delt Fly
U3-15-153 sets
25 lb
8
30 lb
8
35 lb
8
PR: 27.5 × 5 (21 days ago) [127%]
Seated Calf Raise
U3-15-153 sets
180 lb
15
225 lb
15
225 lb
15
PR: 225 × 1 (795 days ago) [100%]
Standing Calf Raise
U3-15-151 sets
0 lb
20
PR: 450 × 12 (296 days ago) [0%]
Standing Dumbbell Shoulder Press
U3-15-153 sets
50 lb
8
55 lb
8
60 lb
7
PR: 55 × 7 (589 days ago) [109%]
Walking (treadmill)
U3-15-151 sets
12:30
0.8
PR: 30:00 (653 days ago)