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Wed Feb 25 2015 8:31 PM

  • Chest (4)
  • Triceps (3)
  • Legs (2)
  • Abs (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Incline Bench Press 🏆
  3. Cable Crossover
  4. Cable Rope Overhead Triceps Extension
  5. Incline Dumbbell Flyes 🏆
  6. Lying Barbell Triceps Extension 🏆
  7. Plank
  8. Running (treadmill)
  9. Seated Calf Raise 🏆
  10. Standing Calf Raise 🏆
  11. Triceps Pushdown 🏆
Barbell Bench Press
W2-25-153 sets
115 lb
10
115 lb
9
115 lb
8
PR: 275 (18 days ago) [42%]
Barbell Incline Bench Press
W2-25-153 sets
🏆AT135 lb
11
🏆AT155 lb
9
135 lb
9
PR: 195 (29 days ago) [79%]
Cable Crossover
W2-25-153 sets
25 lb
11
25 lb
11
30 lb
9
PR: 85 (693 days ago) [35%]
Cable Rope Overhead Triceps Extension
W2-25-153 sets
50 lb
11
50 lb
9
50 lb
10
PR: 132.5 (22 days ago) [38%]
Incline Dumbbell Flyes
W2-25-153 sets
30 lb
11
🏆AT35 lb
11
🏆AT40 lb
11
PR: 55 (577 days ago) [73%]
Lying Barbell Triceps Extension
W2-25-153 sets
🏆AT50 lb
10
🏆AT57.5 lb
10
57.5 lb
10
PR: 80 (283 days ago) [72%]
Plank
W2-25-153 sets
1:00
1:00
🏆AT1:15
PR: 2:00 (266 days ago)
Running (treadmill)
W2-25-151 sets
11:00
1
PR: 1:00:11 (1058 days ago)
Seated Calf Raise
W2-25-153 sets
70 lb
20
90 lb
20
115 lb
20
PR: 225 (747 days ago) [51%]
Standing Calf Raise
W2-25-153 sets
0 lb
20
🏆AT30 lb
20
🏆AT50 lb
20
PR: 450 (249 days ago) [11%]
Triceps Pushdown
W2-25-153 sets
🏆AT72.5 lb
11
🏆AT80 lb
10
80 lb
9
PR: 140 (80 days ago) [57%]