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Wed Feb 25 2015 8:31 PM

  • Triceps (3p, 2s)
  • Lower Chest (2p)
  • Upper Chest (2p)
  • Calves (2p)
  • Core (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Barbell Incline Bench Press
  3. Cable Crossover
  4. Cable Rope Overhead Triceps Extension
  5. Incline Dumbbell Flyes
  6. Lying Barbell Triceps Extension
  7. Plank
  8. Running (treadmill)
  9. Seated Calf Raise
  10. Standing Calf Raise
  11. Triceps Pushdown
Barbell Bench Press
W2-25-153 sets
115 lb
10
115 lb
9
115 lb
8
PR: 275 × 2 (65 days ago) [42%]
Barbell Incline Bench Press
W2-25-153 sets
135 lb
11
155 lb
9
135 lb
9
PR: 195 × 5 (27 days ago) [79%]
Cable Crossover
W2-25-153 sets
25 lb
11
25 lb
11
30 lb
9
PR: 85 × 6 (741 days ago) [35%]
Cable Rope Overhead Triceps Extension
W2-25-153 sets
50 lb
11
50 lb
9
50 lb
10
PR: 132.5 × 7 (69 days ago) [38%]
Incline Dumbbell Flyes
W2-25-153 sets
30 lb
11
35 lb
11
40 lb
11
PR: 55 × 8 (625 days ago) [73%]
Lying Barbell Triceps Extension
W2-25-153 sets
50 lb
10
57.5 lb
10
57.5 lb
10
PR: 80 × 12 (330 days ago) [72%]
Plank
W2-25-153 sets
1:00
1:00
1:15
PR: 2:01 (19 days ago)
Running (treadmill)
W2-25-151 sets
11:00
1
PR: 1:00:11 (1106 days ago)
Seated Calf Raise
W2-25-153 sets
70 lb
20
90 lb
20
115 lb
20
PR: 225 × 1 (795 days ago) [51%]
Standing Calf Raise
W2-25-153 sets
0 lb
20
30 lb
20
50 lb
20
PR: 450 × 12 (296 days ago) [11%]
Triceps Pushdown
W2-25-153 sets
72.5 lb
11
80 lb
10
80 lb
9
PR: 140 × 12 (5 days ago) [57%]