PreviousSat Feb 21Shoulders, Chest, LegsNextWed Feb 25Chest, Triceps, Abs, Legs

Sun Feb 22 2015 5:44 PM

  • Legs (5)
  • Abs (4)
  • Cardio (1)
  1. Crunch
  2. Flat Straight Leg Raise 🏆
  3. Hanging Straight Leg Raise 🏆
  4. Leg Extensions 🏆
  5. Lying Leg Curls 🏆
  6. One-Leg Press 🏆
  7. Plank
  8. Romanian Deadlift
  9. Smith Machine Squat
  10. Walking (treadmill) 🏆
Crunch
U2-22-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 25 (350 days ago) [0%]
Flat Straight Leg Raise
U2-22-153 sets
🏆AT0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2039 days ago)
Hanging Straight Leg Raise
U2-22-153 sets
🏆AT0 lb
20
0 lb
20
0 lb
20
PR: 0 (997 days ago)
Leg Extensions
U2-22-153 sets
🏆AT75 lb
15
🏆AT105 lb
15
🏆AT120 lb
15
PR: 185 (15 days ago) [65%]
Lying Leg Curls
U2-22-154 sets
🏆AT30 lb
10
🏆AT70 lb
15
🏆AT90 lb
15
🏆AT100 lb
11
PR: 130 (25 days ago) [77%]
One-Leg Press
U2-22-154 sets
🏆AT45 lb
30
🏆AT115 lb
30
🏆AT135 lb
30
🏆AT145 lb
30
PR: 80 (511 days ago) [181%]
Plank
U2-22-153 sets
1:00
1:00
1:00
PR: 2:00 (266 days ago)
Romanian Deadlift
U2-22-153 sets
135 lb
15
135 lb
15
135 lb
12
PR: 155 (504 days ago) [87%]
Smith Machine Squat
U2-22-154 sets
135 lb
15
155 lb
15
165 lb
15
165 lb
15
PR: 145 (1156 days ago) [114%]
Walking (treadmill)
U2-22-151 sets
🏆AT5:00
PR: 30:00 (608 days ago)