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Sun Feb 22 2015 5:44 PM

  • Quads (3p)
  • Lower Abs (2p)
  • Hamstrings (2p)
  • Glutes (3s)
  • Upper Abs (1p)
  • Core (1p)
  • Cardio (1p)
  1. Crunch
  2. Flat Straight Leg Raise
  3. Hanging Straight Leg Raise
  4. Leg Extensions
  5. Lying Leg Curls
  6. One-Leg Press
  7. Plank
  8. Romanian Deadlift
  9. Smith Machine Squat
  10. Walking (treadmill)
Crunch
U2-22-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 25 × 15 (397 days ago) [0%]
Flat Straight Leg Raise
U2-22-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2087 days ago)
Hanging Straight Leg Raise
U2-22-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 × 20 (573 days ago)
Leg Extensions
U2-22-153 sets
75 lb
15
105 lb
15
120 lb
15
PR: 205 × 12 (18 days ago) [59%]
Lying Leg Curls
U2-22-154 sets
30 lb
10
70 lb
15
90 lb
15
100 lb
11
PR: 130 × 8 (72 days ago) [77%]
One-Leg Press
U2-22-154 sets
45 lb
30
115 lb
30
135 lb
30
145 lb
30
PR: 80 × 12 (558 days ago) [181%]
Plank
U2-22-153 sets
1:00
1:00
1:00
PR: 2:01 (19 days ago)
Romanian Deadlift
U2-22-153 sets
135 lb
15
135 lb
15
135 lb
12
PR: 155 × 8 (551 days ago) [87%]
Smith Machine Squat
U2-22-154 sets
135 lb
15
155 lb
15
165 lb
15
165 lb
15
PR: 175 × 8 (6 days ago) [94%]
Walking (treadmill)
U2-22-151 sets
5:00
PR: 30:00 (653 days ago)