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Tue Feb 17 2015 6:49 PM

  • Lats (4p)
  • Biceps (3p)
  • Glutes (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Obliques (1p)
  • Hamstrings (1s)
  • Upper Back (1s)
  1. Barbell Curl
  2. Body Weight Hip Thrust
  3. Crunch
  4. Elliptical Trainer
  5. High Cable Curls
  6. Incline Dumbbell Curl
  7. Lat Pulldown
  8. Oblique Crunch
  9. One-Arm Dumbbell Row
  10. Straight Arm Pulldown
  11. Wide-Grip Lat Pulldown
Barbell Curl
T2-17-154 sets
50 lb
15
60 lb
12
50 lb
15
50 lb
15
PR: 50 × 10 (957 days ago) [120%]
Body Weight Hip Thrust
T2-17-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 reps
Crunch
T2-17-153 sets
0 lb
22
0 lb
20
0 lb
20
PR: 25 × 15 (397 days ago) [0%]
Elliptical Trainer
T2-17-151 sets
5:00
PR: 5:16 (411 days ago)
High Cable Curls
T2-17-153 sets
35 lb
12
35 lb
15
35 lb
15
PR: 60 × 12 (577 days ago) [58%]
Incline Dumbbell Curl
T2-17-153 sets
20 lb
9
20 lb
9
15 lb
9
PR: 35 × 8 (642 days ago) [57%]
Lat Pulldown
T2-17-153 sets
100 lb
7
70 lb
12
70 lb
15
PR: 145 × 8 (904 days ago) [69%]
Standing pull down
Oblique Crunch
T2-17-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 10 reps (1110 days ago)
One-Arm Dumbbell Row
T2-17-154 sets
25 lb
30
30 lb
30
35 lb
30
40 lb
30
PR: 55 × 8 (657 days ago) [73%]
Straight Arm Pulldown
T2-17-153 sets
50 lb
12
50 lb
12
42.5 lb
12
PR: 155 × 10 (23 days ago) [32%]
Wide-Grip Lat Pulldown
T2-17-153 sets
100 lb
15
100 lb
12
100 lb
12
PR: 180 × 6 (666 days ago) [56%]