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Mon Feb 16 2015 6:31 PM

  • Triceps (3p, 2s)
  • Lower Chest (2p)
  • Upper Chest (2p)
  • Calves (2p)
  • Cardio (1p)
  • Core (1p)
  1. Barbell Bench Press
  2. Barbell Incline Bench Press
  3. Cable Crossover
  4. Cable Rope Overhead Triceps Extension
  5. Elliptical Trainer
  6. Incline Dumbbell Flyes
  7. Lying Barbell Triceps Extension
  8. Plank
  9. Seated Calf Raise
  10. Standing Calf Raise
  11. Triceps Pushdown
Barbell Bench Press
M2-16-154 sets
115 lb
15
135 lb
15
135 lb
15
135 lb
11
PR: 275 × 2 (65 days ago) [49%]
Barbell Incline Bench Press
M2-16-153 sets
95 lb
10
95 lb
9
95 lb
10
PR: 195 × 5 (27 days ago) [49%]
Cable Crossover
M2-16-153 sets
20 lb
12
20 lb
12
20 lb
10
PR: 85 × 6 (741 days ago) [24%]
Cable Rope Overhead Triceps Extension
M2-16-153 sets
50 lb
15
57.5 lb
10
50 lb
10
PR: 132.5 × 7 (69 days ago) [43%]
Elliptical Trainer
M2-16-151 sets
5:00
PR: 5:16 (411 days ago)
Incline Dumbbell Flyes
M2-16-154 sets
30 lb
12
30 lb
12
30 lb
12
30 lb
10
PR: 55 × 8 (625 days ago) [55%]
Lying Barbell Triceps Extension
M2-16-154 sets
40 lb
12
40 lb
12
40 lb
12
40 lb
15
PR: 80 × 12 (330 days ago) [50%]
Plank
M2-16-153 sets
1:00
1:00
1:00
PR: 2:01 (19 days ago)
Seated Calf Raise
M2-16-154 sets
0 lb
1
45 lb
30
80 lb
30
90 lb
25
PR: 225 × 1 (795 days ago) [40%]
Standing Calf Raise
M2-16-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 450 × 12 (296 days ago) [0%]
Triceps Pushdown
M2-16-154 sets
60 lb
15
70 lb
12
70 lb
10
60 lb
10
PR: 140 × 12 (5 days ago) [50%]