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Mon Feb 16 2015 6:31 PM

  • Chest (4)
  • Triceps (3)
  • Legs (2)
  • Cardio (1)
  • Abs (1)
  1. Barbell Bench Press
  2. Barbell Incline Bench Press
  3. Cable Crossover
  4. Cable Rope Overhead Triceps Extension
  5. Elliptical Trainer
  6. Incline Dumbbell Flyes 🏆
  7. Lying Barbell Triceps Extension 🏆
  8. Plank
  9. Seated Calf Raise
  10. Standing Calf Raise 🏆
  11. Triceps Pushdown 🏆
Barbell Bench Press
M2-16-154 sets
115 lb
15
135 lb
15
135 lb
15
135 lb
11
PR: 275 (18 days ago) [49%]
Barbell Incline Bench Press
M2-16-153 sets
95 lb
10
95 lb
9
95 lb
10
PR: 195 (29 days ago) [49%]
Cable Crossover
M2-16-153 sets
20 lb
12
20 lb
12
20 lb
10
PR: 85 (693 days ago) [24%]
Cable Rope Overhead Triceps Extension
M2-16-153 sets
50 lb
15
57.5 lb
10
50 lb
10
PR: 132.5 (22 days ago) [43%]
Elliptical Trainer
M2-16-151 sets
5:00
PR: 5:16 (364 days ago)
Incline Dumbbell Flyes
M2-16-154 sets
🏆AT30 lb
12
30 lb
12
30 lb
12
30 lb
10
PR: 55 (577 days ago) [55%]
Lying Barbell Triceps Extension
M2-16-154 sets
🏆AT40 lb
12
40 lb
12
40 lb
12
🏆AT40 lb
15
PR: 80 (283 days ago) [50%]
Plank
M2-16-153 sets
1:00
1:00
1:00
PR: 2:00 (266 days ago)
Seated Calf Raise
M2-16-154 sets
0 lb
1
45 lb
30
80 lb
30
90 lb
25
PR: 225 (747 days ago) [40%]
Standing Calf Raise
M2-16-153 sets
🏆AT0 lb
30
0 lb
30
0 lb
30
PR: 450 (249 days ago) [0%]
Triceps Pushdown
M2-16-154 sets
🏆AT60 lb
15
🏆AT70 lb
12
70 lb
10
60 lb
10
PR: 140 (80 days ago) [50%]