PreviousTue Feb 17Biceps, Butt, Abs, BackNextSun Feb 22Abs, Legs

Sat Feb 21 2015 5:57 PM

  • Shoulders (4)
  • Legs (2)
  • Chest (1)
  • Cardio (1)
  1. Dumbbell Shrug 🏆
  2. Dumbbell Side Lateral Raise 🏆
  3. Front Cable Raise 🏆
  4. Incline Cable Flyes 🏆
  5. Running (treadmill) 🏆
  6. Seated Calf Raise
  7. Standing Calf Raise 🏆
  8. Standing Dumbbell Shoulder Press
Dumbbell Shrug
S2-21-154 sets
🏆AT45 lb
15
🏆AT55 lb
15
🏆AT60 lb
15
🏆AT65 lb
15
PR: 75 (537 days ago) [87%]
Dumbbell Side Lateral Raise
S2-21-153 sets
🏆AT25 lb
15
25 lb
15
22.5 lb
15
PR: 35 (1010 days ago) [71%]
Front Cable Raise
S2-21-153 sets
🏆AT15 lb
12
10 lb
15
🏆AT15 lb
15
PR: 60 (675 days ago) [25%]
Incline Cable Flyes
S2-21-153 sets
🏆AT15 lb
15
🏆AT22.5 lb
15
🏆AT25 lb
15
PR: 0
Running (treadmill)
S2-21-151 sets
🏆AT12:08
1
PR: 1:00:11 (1058 days ago)
Seated Calf Raise
S2-21-153 sets
45 lb
30
70 lb
30
90 lb
30
PR: 225 (747 days ago) [40%]
Standing Calf Raise
S2-21-155 sets
0 lb
30
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 450 (249 days ago) [0%]
Standing Dumbbell Shoulder Press
S2-21-154 sets
35 lb
15
40 lb
15
40 lb
12
40 lb
17
PR: 55 (542 days ago) [73%]