PreviousTue Feb 17Biceps, Glutes, Upper Abs, Lats, ObliquesNextSun Feb 22Upper Abs, Lower Abs, Quads, Hamstrings, Core

Sat Feb 21 2015 5:57 PM

  • Front Delts (2p)
  • Calves (2p)
  • Traps (1p)
  • Side Delts (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Front Cable Raise
  4. Incline Cable Flyes
  5. Running (treadmill)
  6. Seated Calf Raise
  7. Standing Calf Raise
  8. Standing Dumbbell Shoulder Press
Dumbbell Shrug
S2-21-154 sets
45 lb
15
55 lb
15
60 lb
15
65 lb
15
PR: 75 × 8 (584 days ago) [87%]
Dumbbell Side Lateral Raise
S2-21-153 sets
25 lb
15
25 lb
15
22.5 lb
15
PR: 35 × 12 (567 days ago) [71%]
Front Cable Raise
S2-21-153 sets
15 lb
12
10 lb
15
15 lb
15
PR: 60 × 6 (723 days ago) [25%]
Incline Cable Flyes
S2-21-153 sets
15 lb
15
22.5 lb
15
25 lb
15
PR: 0
Running (treadmill)
S2-21-151 sets
12:08
1
PR: 1:00:11 (1106 days ago)
Seated Calf Raise
S2-21-153 sets
45 lb
30
70 lb
30
90 lb
30
PR: 225 × 1 (795 days ago) [40%]
Standing Calf Raise
S2-21-155 sets
0 lb
30
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 450 × 12 (296 days ago) [0%]
Standing Dumbbell Shoulder Press
S2-21-154 sets
35 lb
15
40 lb
15
40 lb
12
40 lb
17
PR: 55 × 7 (589 days ago) [73%]