PreviousThu Feb 5Lower Chest, Cardio, Lats, Rear Delts, Calves, TricepsNextMon Feb 16Lower Chest, Upper Chest, Triceps, Core, Calves

Sat Feb 14 2015 9:43 PM

  • Biceps (1p)
  • Side Delts (1p)
  • Cardio (1p)
  • Lats (1p)
  • Core (1p)
  • Lower Chest (1p)
  • Upper Back (1s)
  • Triceps (1s)
  1. Dumbbell Bicep Curl
  2. Dumbbell Side Lateral Raise
  3. Elliptical Trainer
  4. Machine MTS High Row
  5. Plank
  6. Push-Up
Dumbbell Bicep Curl
S2-14-158 sets
45 lb
10
40 lb
10
35 lb
10
20 lb
10
20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 45 × 6 (745 days ago) [100%]
Dumbbell Side Lateral Raise
S2-14-154 sets
20 lb
10
22.5 lb
10
20 lb
10
20 lb
10
PR: 35 × 12 (614 days ago) [64%]
Elliptical Trainer
S2-14-151 sets
20:00
PR: 5:16 (458 days ago)
Machine MTS High Row
S2-14-153 sets
100 lb
10
120 lb
10
140 lb
10
PR: 0
Plank
S2-14-152 sets
1:00
1:00
PR: 2:02 (45 days ago)
Push-Up
S2-14-151 sets
0 lb
25
PR: 25 × 15 (341 days ago) [0%]