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Sat Feb 14 2015 9:43 PM

  • Shoulders (2)
  • Biceps (1)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  • Chest (1)
  1. Dumbbell Bicep Curl
  2. Dumbbell Side Lateral Raise 🏆
  3. Elliptical Trainer
  4. Machine MTS High Row 🏆
  5. Plank
  6. Push-Up
Dumbbell Bicep Curl
S2-14-158 sets
45 lb
10
40 lb
10
35 lb
10
20 lb
10
20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 45 (649 days ago) [100%]
Dumbbell Side Lateral Raise
S2-14-154 sets
🏆AT20 lb
10
🏆AT22.5 lb
10
20 lb
10
20 lb
10
PR: 35 (1009 days ago) [64%]
Elliptical Trainer
S2-14-151 sets
20:00
PR: 5:16 (362 days ago)
Machine MTS High Row
S2-14-153 sets
🏆AT100 lb
10
🏆AT120 lb
10
🏆AT140 lb
10
PR: 0
Plank
S2-14-152 sets
1:00
1:00
PR: 2:00 (264 days ago)
Push-Up
S2-14-151 sets
0 lb
25
PR: 25 (245 days ago) [0%]