PreviousTue Nov 25Back, Chest, ShouldersNextFri Dec 5Back

Fri Dec 5 2014 9:16 PM

  • Legs (4)
  • Chest (3)
  • Butt (1)
  • Biceps (1)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Barbell Incline Bench Press 🏆
  3. Barbell Squat
  4. Concentration Curls 🏆
  5. Goblet Squat (dumbbell) 🏆
  6. Goblet Squat (kettlebell) 🏆
  7. Plank 🏆
  8. Push-Up 🏆
  9. Reverse Flyes
  10. Romanian Deadlift 🏆
  11. Toe Touches 🏆
Barbell Bench Press
F12-5-143 sets
🏆AT185 lb
5
175 lb
5
155 lb
10
PR: 275 (16 days ago) [67%]
Barbell Incline Bench Press
F12-5-143 sets
🏆AT135 lb
9
135 lb
9
135 lb
9
PR: 195 (27 days ago) [69%]
Barbell Squat
F12-5-143 sets
115 lb
10
115 lb
10
115 lb
10
PR: 195 (615 days ago) [59%]
Concentration Curls
F12-5-144 sets
🏆AT10 lb
4
10 lb
4
10 lb
4
10 lb
4
PR: 40 (858 days ago) [25%]
Goblet Squat (dumbbell)
F12-5-145 sets
🏆AT45 lb
9
45 lb
7
45 lb
5
25 lb
7
25 lb
7
PR: 0
Goblet Squat (kettlebell)
F12-5-144 sets
🏆AT45 lb
10
45 lb
10
45 lb
10
45 lb
10
PR: 35 (1710 days ago) [129%]
Plank
F12-5-145 sets
🏆AT1:00
1:00
1:00
1:00
1:00
PR: 2:00 (264 days ago)
Push-Up
F12-5-141 sets
🏆AT0 lb
50
PR: 25 (245 days ago) [0%]
Reverse Flyes
F12-5-142 sets
130 lb
10
130 lb
10
PR: 155 (161 days ago) [84%]
Romanian Deadlift
F12-5-143 sets
🏆AT135 lb
10
135 lb
10
135 lb
10
PR: 155 (502 days ago) [87%]
Toe Touches
F12-5-1412 sets
🏆AT0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 0 reps