PreviousTue Nov 25Lower Back, Lower Chest, Rear Delts, Front DeltsNextFri Dec 5Lats

Fri Dec 5 2014 9:16 PM

  • Quads (3p)
  • Lower Chest (2p)
  • Glutes (4s)
  • Core (2p)
  • Triceps (3s)
  • Upper Chest (1p)
  • Biceps (1p)
  • Rear Delts (1p)
  • Hamstrings (1p)
  1. Barbell Bench Press
  2. Barbell Incline Bench Press
  3. Barbell Squat
  4. Concentration Curls
  5. Goblet Squat (dumbbell)
  6. Goblet Squat (kettlebell)
  7. Plank
  8. Push-Up
  9. Reverse Flyes
  10. Romanian Deadlift
  11. Toe Touches
Barbell Bench Press
F12-5-143 sets
185 lb
5
175 lb
5
155 lb
10
PR: 275 × 2 (62 days ago) [67%]
Barbell Incline Bench Press
F12-5-143 sets
135 lb
9
135 lb
9
135 lb
9
PR: 195 × 5 (24 days ago) [69%]
Barbell Squat
F12-5-143 sets
115 lb
10
115 lb
10
115 lb
10
PR: 195 × 8 (599 days ago) [59%]
Concentration Curls
F12-5-144 sets
10 lb
4
10 lb
4
10 lb
4
10 lb
4
PR: 50 × 3 (9 days ago) [20%]
Goblet Squat (dumbbell)
F12-5-145 sets
45 lb
9
45 lb
7
45 lb
5
25 lb
7
25 lb
7
PR: 0
Goblet Squat (kettlebell)
F12-5-144 sets
45 lb
10
45 lb
10
45 lb
10
45 lb
10
PR: 35 × 10 (1756 days ago) [129%]
Plank
F12-5-145 sets
1:00
1:00
1:00
1:00
1:00
PR: 2:01 (16 days ago)
Push-Up
F12-5-141 sets
0 lb
50
PR: 25 × 15 (291 days ago) [0%]
Reverse Flyes
F12-5-142 sets
130 lb
10
130 lb
10
PR: 160 × 12 (18 days ago) [81%]
Romanian Deadlift
F12-5-143 sets
135 lb
10
135 lb
10
135 lb
10
PR: 155 × 8 (548 days ago) [87%]
Toe Touches
F12-5-1412 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 0 reps