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Tue Nov 25 2014 8:00 PM

  • Shoulders (2)
  • Cardio (1)
  • Back (1)
  • Chest (1)
  1. Elliptical Trainer
  2. Machine Back Extension
  3. Machine Chest Fly (Pec Deck) 🏆
  4. Reverse Flyes
  5. Standing Dumbbell Shoulder Press 🏆
Elliptical Trainer
T11-25-141 sets
10:00
PR: 5:16 (362 days ago)
Machine Back Extension
T11-25-143 sets
0 lb
10
25 lb
10
35 lb
10
PR: 225 (2 days ago) [16%]
Machine Chest Fly (Pec Deck)
T11-25-143 sets
175 lb
10
🏆AT190 lb
7
190 lb
7
PR: 210 (57 days ago) [90%]
Reverse Flyes
T11-25-143 sets
130 lb
10
145 lb
10
145 lb
7
PR: 155 (161 days ago) [94%]
Standing Dumbbell Shoulder Press
T11-25-143 sets
50 lb
10
55 lb
10
60 lb
6
PR: 55 (540 days ago) [109%]