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Tue Nov 25 2014 8:00 PM

  • Cardio (1p)
  • Lower Back (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  • Glutes (1s)
  1. Elliptical Trainer
  2. Machine Back Extension
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Standing Dumbbell Shoulder Press
Elliptical Trainer
T11-25-141 sets
10:00
PR: 5:16 (408 days ago)
Machine Back Extension
T11-25-143 sets
0 lb
10
25 lb
10
35 lb
10
PR: 255 × 12 (18 days ago) [14%]
Machine Chest Fly (Pec Deck)
T11-25-143 sets
175 lb
10
190 lb
7
190 lb
7
PR: 225 × 12 (18 days ago) [84%]
Reverse Flyes
T11-25-143 sets
130 lb
10
145 lb
10
145 lb
7
PR: 160 × 12 (18 days ago) [91%]
Standing Dumbbell Shoulder Press
T11-25-143 sets
50 lb
10
55 lb
10
60 lb
6
PR: 55 × 7 (586 days ago) [109%]