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Fri Dec 5
Lower Chest, Upper Chest, Quads, Biceps, Core, Rear Delts, Hamstrings
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Tue Dec 9
Lats, Side Delts, Obliques, Rear Delts, Upper Back, Other
Fri Dec 5 2014 9:25 PM
Lats (1p)
Wide-Grip Pull-Up
Wide-Grip Pull-Up
F
12-5-14
3 sets
0
lb
7
Reps
0
lb
6
Reps
0
lb
5
Reps
PR: 0 × 3 (1381 days ago)