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Tue May 11 2021 4:20 PM

  • Front Delts (2p)
  • Rear Delts (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Traps (1s)
  1. Rear Delt Fly
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press
Rear Delt Fly
T5-11-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 27.5 × 5 (22 days ago) [91%]
2 x 20 lb
Dumbbell Side Lateral Raise
T5-11-212 sets
15 lb
10
17.5 lb
10
PR: 35 × 12 (568 days ago) [50%]
Exercise Ball Crunch
T5-11-214 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
T5-11-212 sets
15 lb
10
17.5 lb
10
PR: 35 × 8 (573 days ago) [50%]
Running (treadmill)
T5-11-211 sets
14:00
1
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
T5-11-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 55 × 7 (590 days ago) [45%]