PreviousSat Nov 11Biceps, Front Delts, TricepsNextMon Nov 13Cardio

Sun Nov 12 2023 5:19 PM

  • Traps (1p, 1s)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Upper Chest (1p)
  • Triceps (1s)
  • Upper Back (1s)
  1. Barbell Bench Press
  2. Barbell Shrug
  3. Rear Delt Fly
  4. Cycling (stationary)
  5. Dumbbell Side Lateral Raise
  6. Incline Dumbbell Flyes
Barbell Bench Press
U11-12-233 sets
70 lb
30
60 lb
30
50 lb
20
PR: 275 × 2 (66 days ago) [25%]
Barbell Shrug
U11-12-233 sets
60 lb
30
50 lb
30
40 lb
30
PR: 60 × 30 (841 days ago) [100%]
Rear Delt Fly
U11-12-233 sets
25 lb
10
20 lb
10
15 lb
10
PR: 27.5 × 5 (22 days ago) [91%]
Cycling (stationary)
U11-12-231 sets
15:00
4.6
Dumbbell Side Lateral Raise
U11-12-233 sets
22.5 lb
15
20 lb
15
15 lb
15
PR: 35 × 12 (568 days ago) [64%]
Incline Dumbbell Flyes
U11-12-233 sets
35 lb
15
30 lb
15
25 lb
15
PR: 55 × 8 (626 days ago) [64%]