PreviousSat Nov 11Biceps, Shoulders, TricepsNextMon Nov 13Cardio

Sun Nov 12 2023 10:56 PM

10:56 PM - 11:55 PMHome
  • Shoulders (3)
  • Chest (2)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Shrug 🏆
  3. Bent-Over Rear Delt Raise
  4. Cycling (stationary)
  5. Dumbbell Side Lateral Raise
  6. Incline Dumbbell Flyes
Barbell Bench Press
U11-12-233 sets
70 lb
30
60 lb
30
50 lb
20
PR: 275 (20 days ago) [25%]
Barbell Shrug
U11-12-233 sets
⭐ME60 lb
30
50 lb
30
40 lb
30
PR: 60 (803 days ago) [100%]
Bent-Over Rear Delt Raise
U11-12-233 sets
25 lb
10
20 lb
10
15 lb
10
PR: 25 (1709 days ago) [100%]
Dumbbell Side Lateral Raise
U11-12-233 sets
22.5 lb
15
20 lb
15
15 lb
15
PR: 35 (1012 days ago) [64%]
Incline Dumbbell Flyes
U11-12-233 sets
35 lb
15
30 lb
15
25 lb
15
PR: 55 (579 days ago) [64%]